Careful abdominal pain due to stress

REJEKINE. You may not know, but your stomach can be caused by stress. Those butterflies in your stomach is probably just a simple picture of speech. If you have had a lot of stress lately, there is a strong possibility that you may be suffering from some stomach pains caused by stress. But have you ever thought how abdominal pain can be caused by stress?

Here are some of the problems in the stomach causing pain that can result from stress.

• irritable bowel syndrome

This is the most common problems that cause abdominal pain. Researchers have established certain chemicals and hormones that release brain. Irritable bowel syndrome can be characterized as an increase or decrease bowel contractions. You may suffer from alternating diarrhea and constipation.

• A nervous stomach

When diagnostic tests to determine the cause of certain diseases gut, that condition will be referred to as nervous stomach. A nervous stomach where stomach problems occur because of stress. This can be caused by brain press too acid in the stomach every time you are under stress. A nervous stomach because you will feel pain and have other symptoms like abdominal bloating as nausea, heartburn, belching and bloating.

Along with irritable bowel syndrome and abdominal nerves, there are also many problems with the stomach, which contributes to the development of abdominal pain with the same root cause of stress. One common condition is caused by stress ulcer.

A gastric ulcer is inflammation of the stomach due to too much hydrochloric acid is released by the body. Hydrochloric acid is present in your body, but in very small quantities, a slight increase in production will give you a pain in the abdomen. It is also said that although the disease irritable bowel syndrome is not directly due to stress, irritable bowel syndrome, a disease may worsen due to stress. Gastric ulcers can give you severe pain in the stomach if not treated.

The prevention of stomach problems caused by stress, the best thing to do is just to reduce stress in your life. The reduction of stress, there are many effective ways to manage them. The most common is to participate in activities that can help in relieving stress and will make you feel relaxed. You can have a hobby that will help reduce stress. Or, you can also do some corrective way through cognitive therapy to help you in the face of stress with a better way. You also have to learn how to manage their time, and will eliminate the stress of your daily activities. You should know who to prioritize tasks and responsibilities that your job will be handled properly. You can also do yoga, which is an effective way of relieving stress from your body and helps to relax your body and mind.

Now, if the pain in your stomach is relieved of stress release activities will be the time that you should consult a doctor, so you will be guided with the right treatment for your pain. Your doctor may give you medicine that will cure the pain. However, the best way to treat stomach pain caused by stress is to reduce stress.