Coronary heart disease and mushrooms crimini benefits

Mushrooms crimini is a commonly eaten mushroom, sometime called the "white button" mushroom which have a great Cardiovascular Benefits of mushrooms crimini to Prevent coronary heart disease and atherosclerosis, some of mushroom benefits in reducing heart risks including:

1. Great Antioxidant and Anti-Inflammatory Benefits, where mushrooms crimini contains GSH which considers a central antioxidant in many cellular activities. 
2. Research studies on laboratory approved that mushrooms have antioxidant and anti-inflammatory nutrients included that can be a great prevention from coronary artery disease by protecting our blood vessels from oxidation damage as well as chronic inflammation
3. A dietary including mushrooms crimini for a period of 1-2 months can help lwer the high cholesterol and LDL-cholesterol level and make tri-glyceride level in blood drops down
4. Great storage of Vitamins: an increase in Vitamin content in blood prevent increasing of homocysteine levels and thus representing an early prevention of cardiovascular diseases, in which mushroom crimini considered as an excellent source of vitamins B2, B3, and B5 (pantothenic acid), also rich in vitamin B6, folate, vitamin B12, and B vitamin choline (about 19 milligrams per cup)

Other benefits of mushrooms crimini:

1. Immune System Support
2. Anti-Cancer, like breast cancer and prostate cancer

Hot nutritional values of various mushrooms crimini soups and recipes and relationship between nutrition content and heart risk factors:

Brown Mushrooms (Criminal Italian)

Per 1 piece - Calories: 3kcal | Fat: 0.01g | Carbohydrates: 0.58g | Protein: 0.35g

Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal

Sliced Baby Bella Mushrooms (Criminal) (Legman’s)

Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbohydrates: 3.00g | Protein: 3.00g   

Pizza Criminal Mushrooms (Chef Essentials)

Per 2 mushrooms - Calories: 25kcal | Fat: 0.50g | Carbohydrates: 3.00g | Protein: 2.00g   

Tuscan Criminal Mushrooms (Kroger)

Per 2 mushrooms - Calories: 35kcal | Fat: 1.00g | Carbohydrates: 5.00g | Protein: 2.00g   

Southwest Criminal Mushrooms (Giant Eagle)

Per 2 mushrooms - Calories: 40kcal | Fat: 1.50g | Carbohydrates: 5.00g | Protein: 2.00g   

Sliced Criminal Mushrooms (Trader Joe's)

Per 1/3 package - Calories: 20kcal | Fat: 0.00g | Carbohydrates: 3.00g | Protein: 3.00g   

Portobello, Criminal & Champignon Mushroom Pasta Sauce (Classic)

Per 1/2 cup - Calories: 70kcal | Fat: 2.00g | Carbohydrates: 11.00g | Protein: 2.00g   

Swiss cheese, Criminal & Button Mushroom Stuffed Chicken Breast (Sam's Choice)

Per 1 piece - Calories: 220kcal | Fat: 7.00g | Carbohydrates: 4.00g | Protein: 34.00g   

Mushroom Soup

Per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbohydrates: 9.30g | Protein: 2.32g

Other sizes: 1 serving - 129kcal, 100 g - 53kcal, 1 oz - 15kcal

Mushroom Gravy

Per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbohydrates: 12.69g | Protein: 1.95g

Other sizes: 1 serving - 8kcal, 100 g - 27kcal, 1 oz - 8kcal 

Fat content range from 0 grams up to 10 grams
Calories given range from 3 up to 120 kcal
Protein value range from 1.0 gm up to 40 grams

It is a good nutritional values that could help in reducing risk factors of heart narrowing which known as coronary artery disease.

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Coronary heart disease and milk risk factors

Milk is high cholesterol food and it considered as a risk factor for patient who suffer from cardiovascular diseases and heart inflammations, but the questions is this high fatty content could cause coronary artery disease for healthy people? 

­The Published static’s and studies tell us that 150 (2.6%) men reported drinking more than one and a third pints a day, Some 2977 (51.6%) reported drinking between a third and one and a third pints a day and 2638 (45.8%) reported drinking less than a third of a pint a day. There were a total of 2350 deaths over the 25 year follow up period, of which 892 deaths were attributed to coronary heart disease.
Even so, there is No evidence was found that men who consumed milk each day, at a time when most milk consumed was full fat milk, were at increased risk of death from all causes or death from coronary heart disease, even we still considers all Dairy products can increase the risk of heart disease.

Nutrition Facts about several types and versions of Milk:

Milk

Per 1 cup - Calories: 122kcal | Fat: 4.88g | Carbohydrates: 11.49g | Protein: 8.03g

Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 1 Guideline amount per fl oz of beverage - 1kcal

Milk (Nonfat)

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbohydrates: 11.88g | Protein: 8.35g

Other sizes: 1 quart - 343kcal, 1 oz - 10kcal, 100 g - 35kcal

Low Fat Milk

Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbohydrates: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 serving - 102kcal, 1 school milk carton - 102kcal

Chocolate Milk

Per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbohydrates: 28.88g | Protein: 7.70g

Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal,

Coffee with Skim Milk

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbohydrates: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal,

High Fats Milk Nutrition Values:

Milk Beverage with Whole Milk (Flavors Other than Chocolate)

Per 1 cup - Calories: 218kcal | Fat: 7.50g | Carbohydrates: 30.85g | Protein: 7.40g

Other sizes: 1 fl oz - 27kcal, 1 serving - 218kcal, 100 g - 87kcal

Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche)

Per 1 cup - Calories: 964kcal | Fat: 17.42g | Carbohydrates: 192.11g | Protein: 15.72g

Other sizes: 1 serving - 264kcal, 100 g - 311kcal, 1 oz - 88kcal,

Recommendation to help you Prevent Coronary heart disease risks when having diary milk:

1. Low-fat dairy consumption as a mean to lower blood pressure: try to have the low fat or non-fat milk which is rich in calcium that body uses to build up bones and help lower blood pressure which is the minor factors of Heart attacks.
2. When milk is homogenized, small fat globules surround the xanthine oxidase and it is absorbed intact into your blood stream.
3. Higher daily intake of calcium (some studies said that it is more than 800mg/dl) could develops High Blood pressure, Hence there is a positive indicator to coronary arterial disease.

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