COPING TIPS easy Hypertension

Rejekine. Hypertension usually has no symptoms and signs. This is why it is so important to do regular blood pressure checks.
Only high blood pressure checks by using a probe of high blood pressure diagnosis of hypertension can be enforced.

Tips to Overcome
Pengopatan high blood pressure starts with lifestyle changes to help lower blood pressure and reduces risk of heart disease. If those changes do not deliver results, you may need to take medications for hypertension patients, of course in consultation with the doctor. Even if you have to take your medicine, it is good to be accompanied by lifestyle changes that can help you reduce the amount or dose of medication you are taking.

Do not smoke
Nicotine is in cigarettes (cigarettes) and cigarettes of tobacco products causes blood vessels to constrict (konstiksi) and heart rate becomes faster, which will temporarily raise blood pressure. If you stop smoking, you can significantly reduce the risk of heart disease and heart attacks, and can also lower blood pressure.

Reduce weight if you are overweight and do regular exercise.
If you are a person with overweight or are overweight, losing weight usually helps lower blood pressure. Regular exercise is a habit and a good way to lose weight. It also appears useful for lowering blood pressure by itself.

Eat a healthy diet includes eating fruits and vegetables multiply and subtract Reduce consumption of fat and sodium, alcohol and caffeine.
Not everyone is affected by sodium, but sodium can increase blood pressure in some people. Most people who have high blood pressure should limit their consumption of sodium in the diet each day to less than 2,400 mg. Do not add salt to your diet. Check food labels for sodium content in foods that you will consume. While some foods that actually there are a lot of sodium, such as potato chips, you may not realize how much sodium is in the bread and cheese.
In some people, alcohol causes blood pressure to rise quite a lot. In others it does not give effect to the rise in blood pressure. If you drink alcohol, limit your alcohol consumption with a minium alcohol to no more than 1 or 2 drinks per day. One drink is a can of beer, which one is the one glass of wine or a jigger of liquor. If your blood pressure increases with alcohol is consumed, it is best not to drink any alcohol.

Try relaxation techniques or biofeedback.
Stress may affect the blood pressure. To help fight stress, try relaxation or biofeeedback. It works best when used at least once a day. Ask and ask for advice from your doctor about this.

Treatment of High Blood Pressure
Many different types of medicine that can be used for the treatment of high blood pressure (hypertension) is called with antihypertensive medicines (anti-hypertensive medications).
The goal of treatment is to reduce blood pressure to normal levels with medicine that's easy to take, readily available, few, if any, side effects. The goal of treatment is almost always achieved in the treatment of hypertension.
If your high blood pressure can only be controlled with medicine, you need to take drugs for the rest of your life. Do not stop taking medication without first consulting with your doctor or higher will bersiko stroke or heart attack.

The types of antihypertensive drugs (high blood pressure)
Diuretics drug-bat of this type helps the body to eliminate the body of excess fluids and sodium so blood vessels are not too heavy to work because of too much fluid in the body.

Beta-blockers are drugs of this type will help mengehentikan effects of adreanalin
Alpha-blockers; alpha blockers will help the blood vessels so as not to run into an obstacle or make blood vessels open.
ACE inhibitors are useful to prevent blood vessel constriction experienced kostriksi or by preventing and stopping the formation of angiotension II. Angiotensin II is a chemical compound that causes constriction of blood vessels.
Calcium channel blockers; function to prevent blood vessels from constricting by preventing the entry of calcium into the cell body.
Drug combination drug combinations, an ACE inhibitor with a calcium channel blocker.

Side effects of drugs
Each of these different drugs have different side effects on different people. Antihypertensive drug side effects include dizziness when standing from lying down or sitting, lowered levels of potassium in your blood, problems sleeping, drowsiness, dry mouth, headaches, bloating, constipation and depression. In men, some antihypertensive drugs can cause problems with erection problems.
Consult with your doctor about any changes you notice side effects of drugs. If one type of medication you are taking and not giving any results or side effects of drug use, you have the option of using the drug type or another type. Let your doctor help you in selecting and determining the right medicine for you.