Lower Blood Pressure Naturally

Recently, Chris Kresser published a series on dietary salt (sodium chloride) and health (1). One of the issues he covered is the effect of salt on blood pressure. Most studies have shown a relatively weak relationship between salt intake and blood pressure. My position overall is that we're currently eating a lot more salt than at almost any point in our evolutionary history as a species, so I tend to favor a moderately low salt intake. However, there may be more important factors than salt when it comes to blood pressure, at least in the short term.

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Is Sugar Fattening?

Buckle your seat belts, ladies and gentlemen-- we're going on a long ride through the scientific literature on sugar and body fatness. Some of the evidence will be surprising and challenging for many of you, as it was for me, but ultimately it paints a coherent and actionable picture.

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Symptoms of hypertension in pregnant women

Rejekine. Symptoms of hypertension in pregnant women - Hypertension is the heart pumped blood pressure, flowing fast so hit / damage the arterial walls of blood vessels. Generally, if on examination of hypertension: blood pressure above 140 mmHg systolic or 90 mmHg diastolic are usually written 140/90 mmHg.
Factor is alcohol consumption causes hypertension, salt sensitivity, excess weight, unhealthy living habits, heredity and birth control pills. Many cases occur where the IBI women experience hypertension and impact on fetal health. This is called preeclampsia or high blood pressure experienced by pregnant women.
Many cases of pregnant women with hypertension are able to maintain the pregnancy until the fetus was born alive. Can also be helped with medical assistance during pregnancy so that complications during pregnancy can be prevented. Particular attention must be observed when pregnant women suffer from hypertension. Preeclampsia begins before pregnancy, have the possibility of complications in pregnancy is greater than with preeclampsia who suffer from hypertension when already pregnant. Because so many pregnant women have the possibility of suffering from hypertension during pregnancy due to several factors one of which birth control pills be the cause.

The greatest impact of hypertension in pregnant women:
- Damage to the kidneys
- Suffering preeclampsia
- Poisoning in pregnancy
- Hazardous to either the mother or the fetus
- Damage to blood vessels
- Stroke
- Heart failure later in life
- Miscarriage
- Low birth weight baby
- Born prematurely, etc..

Symptoms of hypertension in pregnant women:
- Headache
- Easily tired
- Nausea
- Vomiting
- Shortness of breath
- Restlessness
- Bleeding from nose
- Face redness
- The view is blurred because of damage to the brain, eyes, heart and kidneys.

Preeclampsia begins in the 20th week of pregnancy, as a result of hypertension. Effect on the kidneys and the expenditure of protein in the urine, also affect the brain, placenta and liver (liver). In the fetus, preeclampsia can cause low birth weight, miscarriage, and premature birth. Based on research, preeclampsia is the biggest cause number 2 in the case of miscarriage or fetal death. These symptoms often posed in the form of dizziness, blurred vision and sensitivity to light, as well as proteinuria (protein in urine) in laboratory tests.

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be aware of hypertension in children

Rejekine. Parents should be aware of hypertension or high blood pressure that occurs in children as soon as possible. Hypertension in children is usually a symptom of a disease that actually suffered by the child.

"Hypertension can even attack the baby. Figures of hypertension in children increased from 1-3 percent of the population of children to 10 percent, "

in children, hypertension is usually caused by kidney disease, central nervous, cardiovascular, and endocrine. However, hypertension can also unknown cause. Cases such as hyper tension are called primary or essential hypertension.

Harmful when the cause of hypertension is unknown. Therefore, parents must be constantly vigilant with her blood pressure measured regularly.

Before the occurrence of hypertension is not as high this time, parents are usually very rare to measure his blood pressure. Therefore, hypertension is identical with adults, especially those who are overweight, and parents.

Children who suffer from mild hypertension, found no presence of other diseases. However, in children treated at the hospital encountered several systemic diseases that accompany hypertension. Diseases that include acute renal disease, chronic kidney disease, tumors and severe infections (central nervous disease), constriction of blood vessels, and diabetes mellitus.

The younger the age of the child, Rochmanadi say, the greater the likelihood that systemic diseases suffered by children who have hypertension. But children who are older, usually hypertension who suffered disebabk's by diet and lifestyle.

"In infants, symptoms are usually fussy prolonged hypertension. Whereas in older children, symptoms of hypertension include headaches, anxiety, palpitations, shortness of breath up, "

Although not many, cases of hypertension in children, can take up to adulthood and increase risk of heart disease and blood vessels.

For that, parents need to avoid these risks by preventing the growing child not to be overweight (obese), alert to children who are often sick with a fever (with or without other symptoms), alert to the child's stomach or recurring back pain, pain urination, and alert when the child's eyes look puffy in the morning

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Definition of Pulmonary Hypertension Primary And Secondary

rejekine. In the conventional classification, pulmonary hypertension, also called pulmonary arterial hypertension, divided into two main categories: 1) primary pulmonary hypertension (not caused by any disease or other conditions), and 2) secondary pulmonary hypertension (caused by other conditions underlying). Secondary pulmonary hypertension is far more common than primary pulmonary hypertension.

More recent classification of this condition based on the underlying causes of pulmonary hypertension. This system classifies the condition based on whether it is caused by:

left-sided heart disease,
lung disease,
blood clots ,
narrowing of the arteries caused by all causes (including primary pulmonary hypertension), and
hindrance from outside the blood vessels (eg from the chest wall diseases that suppress the blood vessels).

Causes of Pulmonary Hypertension

Pulmonary hypertension can be caused oloeh diseases of the heart and lungs, such as:

chronic obstructive pulmonary disease (COPD),
emphysema,
kegaglan of the left heart ventricle,
recurrent pulmonary embolism (blood clots traveling from the legs or pelvic veins that prevent pulmonary arteries or chronic thromboembolic pulmonary hypertension), or
underlying diseases such as scleroderma.
Other conditions that may lead to pulmonary hypertension include:
dermatomyositis,
systemic lupus erythematosus,
sarcoidosis,
human immunodeficiency virus (HIV), and
who have advanced liver disease (porto-pulmonary hypertension).
Pulmonary hypertension can also be caused by blood oxygen levels are low as a chronic in some patients with sleep apnea or chronic lung disease.
Again, the pulmonary hypertension caused by other diseases can also be referred to as secondary pulmonary hypertension.
When pulmonary hypertension occurs without heart disease and underlying pulmonary or other diseases, it is called primary pulmonary hypertension. Primary pulmonary hypertension is more common in people younger and more in women than in men.
Recently this condition has rarely been reported with the use of drugs such as anti-obesity drug dexfenfluramine (Redux) and fen / phen. These medications have been removed from the market. Some street drugs such as cocaine and methamphetamines can cause severe pulmonary hypertension.

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Effect of alcohol consumption on the risk of developing hypertension and type 2 diabetes

Rejekine. Researchers at Wake Forest University Baptist Medical Center will attempt to determine the influence of alcohol consumption on the risk of hypertension and type 2 diabetes using data collected during a five-year study of prediabetic conditions.
Prediabetic condition is an increase in insulin resistance, more and more insulin is needed to digest the same amount of glucose, the main product of carbohydrate digestion.

Capri G. Foy, Ph.D., a research associate in the Department of Community Health Sciences will use the study data collected during the Insulin Resistance Atherosclerosis Study (IRAS) to try to resolve the different findings from previous studies on the relationship of alcohol, diabetes and hypertension.

IRA analyzed the relationship between insulin resistance and cardiovascular risk factors among U.S. adults.

The new analysis will be funded by a $ 65,008 grant from the Robert Wood Johnson Foundation under a pilot research program seeks to integrate substance abuse issues into mainstream medicine.

"Alcohol consumption is highly prevalent in the United States, with the majority of Americans became self-described current drinkers," said Foy. But studies on the effects of alcohol on diabetes have produced mixed messages.

He said that some studies "identified heavy drinking as a risk factor for type 2 diabetes, while other evidence suggests that moderate alcohol consumption - 1 to 2 drinks per day - was associated with a decreased risk of type 2 diabetes compared to complete abstinence or heavy consumption."

Study the relationship between alcohol consumption and high blood pressure, a major risk factor for cardiovascular disease, has also produced mixed results, Foy said. Several studies have shown that moderate consumption was associated with a reduced risk of high blood pressure, but that heavy drinking can increase the risk.

However, some evidence suggests that the protective effect of moderate alcohol consumption on hypertension may be less pronounced among women, said Foy

Wake Forest Baptist is the national coordinating center for the study of the IRA, which is funded by the Institute of Heart, Lung and Blood National and performed in the early 1990s in four communities: San Antonio, Texas, San Luis, Colorado, Oakland, California, and Los Angeles. IRAS study involved 1624 participants, with the same number of men and women and equal number of whites, blacks and Hispanics. Foy also noted that the IRAS database also includes urban and rural settings.

Foy will examine data from IRAS participants free of diabetes when the study began and who have normal blood pressure and will determine whether alcohol consumption is associated with new cases of this disease.

The database includes a comprehensive assessment of alcohol consumption, including quantity and frequency of alcohol use, type (beer, wine, liquor or a combination) and whether participants engaged in binge drinking.

Other researchers on this project include Lynne Wagenknecht, Dr.PH, Ralph D'Agostino Jr., Ph.D., Mark Wolfson, Ph.D., David Goff, MD, Ph.D, and Ronny Bell, Ph.D. , All Department of Public Health Sciences at Wake Forest Baptist.

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malignant hypertension

Rejekine. Malignant hypertension is rare but is one cypress type of high blood pressure is serious. Officially, malignant hypertension is defined as severe hypertension that occurs along with internal bleeding in the retina of both eyes and swelling of the optic nerve behind the retina. Malignant hypertension must be treated quickly to avoid more serious organ damage and, possibly, lead to death. All major organ systems are at risk of damage due to malignant hypertension.

The organ most at risk include kidney, eye, and brain. The kidneys are very sensitive to elevated blood pressure and permanent kidney damage is a common complication of untreated malignant hypertension. Most of these organ damage caused by the rupture of small blood vessels in several places, and that is why retinal bleeding (which has a small blood vessel) is included in the diagnostic criteria for malignant hypertension.

Such as high blood pressure in general, the exact cause of malignant hypertension is not fully known.

Symptoms of malignant hypertension
Because malignant hypertension affects organ systems that are directly sensitive to blood pressure (kidney, eye, brain, cardiovascular system), the symptoms of the disease tend to be people who would associate with the problems in other organ systems. For example, some symptoms include: blurred vision, chest pain, seizures, decreased urine, unusual weakness or tingling / numbness in hands, feet, or face, headache, or shortness of breath.

Treatment of malignant hypertension
People with malignant hypertension should always be treated in hospital. Treatment depends on how serious problems in certain patients, entry into the Intensive Care Unit (ICU) may be required. During his stay in the hospital, intravenous drug therapy is the primary focus. Some drugs commonly used to reduce blood pressure in this situation is to nitroprusside and nitroglycerin.

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dangerous complications due to hypertension

Rejekine. Complications of hypertension is not a short discussion. Before talking about the complications of hypertension, please note that excessive pressure on your artery walls caused by high blood pressure can damage blood vessels and organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage caused. As a result of sustained high blood complications is fatal because it will relate to death.

Complications of hypertension because blood pressure is not controlled

Complications of hypertension is closely associated with a history of high blood pressure are not controlled. High blood pressure is not controlled can lead to:

1. Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to heart attack (heart disease), stroke or other complications. Heart attack and stroke is a complication of hypertension is very common.

2. Aneurysm or aneurysm. Increased blood pressure can lead to weakened blood vessels, forming an aneurysm. If the aneurysm rupture, can be life threatening. Complications of high blood pressure / hypertension due to an aneurysm requires special emergency attention.

3. Of heart failure. To pump blood against the high pressure in the vessels, the heart muscle to contract more so the muscles will be thick. Thick muscle has difficulty pumping enough blood to meet the needs of the body, it can cause hypertension complications of heart failure.

4. weak and the narrowing of blood vessels in the kidneys. This can prevent other organs from functioning normally. To determine the complications of hypertension, narrowing of blood vessels requires several investigations carried out by doctors who are experts in the field of Cardiovascular.

5. metabolic syndrome. This syndrome is a group of metabolic disorders - including increased waist circumference, high triglycerides, low high-density lipoprotein (HDL), high blood pressure, and high insulin levels. If you have high blood pressure, you are more likely to have other components of the metabolic syndrome. The components you have, the more increases the risk of diabetes, heart disease or stroke.

6. Problems with memory or understanding. High blood pressure is not controlled can also affect your ability to think, remember and learn. Problems with memory or understanding concepts is more common in people who have high blood pressure / hypertension.

7. Angina. This is known as a special type of chest pain. If you have angina, you will feel pain in the chest, arms, shoulders, or back. You might feel pain more when your heart work more quickly, like when you exercise but the pain may go away when you rest.

Hopefully this article about the complications of hypertension is beneficial to you.

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Types of Hypertension

Rejekine. Resistant hypertension is the failure to achieve the desired target BP in hypertensive patients by using three kinds of full-dose medications, including diuretics. Settled in diastolic BP above 90 mmHg at least twice the measurement practices in place at different times and one time measurement at home with tools pengukurTD home or ambulatory blood pressure monitoring (ABPM) 24 hours. Nearly 40% of patients treated by general practitioners or specialists indicate therapeutic resistance.
Resistant hypertension is more often found in patients aged over 60 years than the younger ones. The use of inadequate doses of diuretics are often the cause.

Resistant hypertension is caused by among others.

1. BP measurement is not precise. This can cause high intra-arterial pressure on the measurement results. Readings are too high can also occur in patients with arteriosclerosis in the classification or brachial artery that can not be fully compressed. May also occur in white-coat hypertension. This problem can be resolved by measurement of BP at home or with ABPM readings.

2. Excess liquids: excess intake of sodium / salt, fluid retention due to kidney disease and diuretic therapy is inadequate. Thiazide diuretics are recommended for most patients with hypertension, whereas loop diuretics are needed in patients with decreased glomerular filtration rate (LFG) or heart failure.

3. Drug-induced or other causes: non-adherence, inadequate dosage, inappropriate combinations, interactions with other drugs such as non-steroidal anti-inflammatory Drugs (NSAIDs), inhibitors of cyclooxygenase-2 (COX-2), cocaine, amphetamines, phenothiazines, sympathomimetic (decongestants, anorektik), tobacco, caffeine, corticosteroids, oral contraceptive hormones, adrenal steroid hormones, cyclosporine and tacrolimus, erythropoietin, licorice (including chewing tobacco), supplements and certain medications (eg, ephedra, mahaung, orange bitted).

4. Related conditions: obesity, excessive alcohol drinking.

5. Secondary causes: renal parenchymal disease, renal artery disease, aldosteronism, phaeochromocytoma, Gushing syndrome, hypo or hyperthyroidism, sleep apnea, and coarctation of the aorta.

Also known condition called hypertensive crisis. The state is divided
into two types:
1. Hypertensive emergency, an emergency hypertension, where BP exceeded 180/120 mm Hg accompanied by a threat of organ dysfunction, such as the brain (cerebral hemorrhage / stroke, hypertensive encephalopathy), heart (acute left heart failure, acute coronary heart disease), lung ( dam in the lung), and eclampsia; or TD may be lower than 180/120 mmHg but with one organ disorder symptoms over the obvious arise. If TD is not immediately derived can lead to complications that persisted. Therefore it should be lowered with medication intravenously (injections), which works faster in a few minutes at most one hour. These patients should be taken to the intensive care unit (ICU) to monitored his TD and parenterally administered drugs. Target reduction in mean arterial pressure (MAP) does not exceed 25% in a matter of minutes to 1 hour and if stable, can be reached TD 160/100-110 mmHg within 2-6 hours, due to a faster decline will lead to coronary ischemia, brain and the kidney. Initial therapy is right for the state is short-acting nifedipine provide. If the level of TD can be tolerated and the patient is stable, normal BP can be accomplished within the next 24-48 hours.

2. Hypertensive urgency: TD is very high (> 180/120 mmHg), but there are no symptoms as above. TD does not have to be reduced rapidly (in minutes}, but can in a matter of hours up to days with oral medication. Symptoms include severe headache / spinning (vertigo), nausea, vomiting, dizziness / drifting, blurred vision, nosebleeds, shortness of breath , severe anxiety disorders, but there is no target organ damage. Patients with hypertension urgency may also be given an oral therapy that works like a short-acting captopril, labetalol or Clonidine with strict observation.

The division of hypertension based on the cause:

1. Primary hypertension is hypertension with no known cause (essential hypertension). An increase in cardiac work due to narrowing of peripheral blood vessels. The majority (90-95%) patients including primary hypertension.

2. Secondary hypertension is hypertension caused by other systemic diseases, such as hormonal disorders (Gushing), narrowing of major blood vessels of kidney (renal artery stenosis, renal disease (glomerulonephritis)}, and other systemic diseases (lupus nephritis). The number of secondary hypertension is less than 5% of the adult population in America.

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COPING TIPS easy Hypertension

Rejekine. Hypertension usually has no symptoms and signs. This is why it is so important to do regular blood pressure checks.
Only high blood pressure checks by using a probe of high blood pressure diagnosis of hypertension can be enforced.

Tips to Overcome
Pengopatan high blood pressure starts with lifestyle changes to help lower blood pressure and reduces risk of heart disease. If those changes do not deliver results, you may need to take medications for hypertension patients, of course in consultation with the doctor. Even if you have to take your medicine, it is good to be accompanied by lifestyle changes that can help you reduce the amount or dose of medication you are taking.

Do not smoke
Nicotine is in cigarettes (cigarettes) and cigarettes of tobacco products causes blood vessels to constrict (konstiksi) and heart rate becomes faster, which will temporarily raise blood pressure. If you stop smoking, you can significantly reduce the risk of heart disease and heart attacks, and can also lower blood pressure.

Reduce weight if you are overweight and do regular exercise.
If you are a person with overweight or are overweight, losing weight usually helps lower blood pressure. Regular exercise is a habit and a good way to lose weight. It also appears useful for lowering blood pressure by itself.

Eat a healthy diet includes eating fruits and vegetables multiply and subtract Reduce consumption of fat and sodium, alcohol and caffeine.
Not everyone is affected by sodium, but sodium can increase blood pressure in some people. Most people who have high blood pressure should limit their consumption of sodium in the diet each day to less than 2,400 mg. Do not add salt to your diet. Check food labels for sodium content in foods that you will consume. While some foods that actually there are a lot of sodium, such as potato chips, you may not realize how much sodium is in the bread and cheese.
In some people, alcohol causes blood pressure to rise quite a lot. In others it does not give effect to the rise in blood pressure. If you drink alcohol, limit your alcohol consumption with a minium alcohol to no more than 1 or 2 drinks per day. One drink is a can of beer, which one is the one glass of wine or a jigger of liquor. If your blood pressure increases with alcohol is consumed, it is best not to drink any alcohol.

Try relaxation techniques or biofeedback.
Stress may affect the blood pressure. To help fight stress, try relaxation or biofeeedback. It works best when used at least once a day. Ask and ask for advice from your doctor about this.

Treatment of High Blood Pressure
Many different types of medicine that can be used for the treatment of high blood pressure (hypertension) is called with antihypertensive medicines (anti-hypertensive medications).
The goal of treatment is to reduce blood pressure to normal levels with medicine that's easy to take, readily available, few, if any, side effects. The goal of treatment is almost always achieved in the treatment of hypertension.
If your high blood pressure can only be controlled with medicine, you need to take drugs for the rest of your life. Do not stop taking medication without first consulting with your doctor or higher will bersiko stroke or heart attack.

The types of antihypertensive drugs (high blood pressure)
Diuretics drug-bat of this type helps the body to eliminate the body of excess fluids and sodium so blood vessels are not too heavy to work because of too much fluid in the body.

Beta-blockers are drugs of this type will help mengehentikan effects of adreanalin
Alpha-blockers; alpha blockers will help the blood vessels so as not to run into an obstacle or make blood vessels open.
ACE inhibitors are useful to prevent blood vessel constriction experienced kostriksi or by preventing and stopping the formation of angiotension II. Angiotensin II is a chemical compound that causes constriction of blood vessels.
Calcium channel blockers; function to prevent blood vessels from constricting by preventing the entry of calcium into the cell body.
Drug combination drug combinations, an ACE inhibitor with a calcium channel blocker.

Side effects of drugs
Each of these different drugs have different side effects on different people. Antihypertensive drug side effects include dizziness when standing from lying down or sitting, lowered levels of potassium in your blood, problems sleeping, drowsiness, dry mouth, headaches, bloating, constipation and depression. In men, some antihypertensive drugs can cause problems with erection problems.
Consult with your doctor about any changes you notice side effects of drugs. If one type of medication you are taking and not giving any results or side effects of drug use, you have the option of using the drug type or another type. Let your doctor help you in selecting and determining the right medicine for you.

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Healthy Diet for Hypertension Patients

Rejekine. Hypertension or high blood pressure is a blood circulation disorder that most often occurs. Chronic hypertension can lead the person to experience a fatal illness such as heart attack, stroke and kidney disease. Facts recorded in the western world, 1 in 5 adults suffer from this disease.

The experts argue that hypertension can be lowered by hereditary. That means, if one of our parents suffered from hypertension, then most likely their children will also suffer the same disease. The disease is often experienced by adults and those who are elderly. Hypertension is more commonly suffered by the men than women. However, women who take contraceptive pills are also susceptible to hypertension. People who frequently experience stress are also prone to hypertension as well as those who are heavy smokers.

Drugs can solve the problem but can not cure hypertension. Drugs can only make your blood pressure back to normal but can not guarantee hypertensive attacks will not recur again. Diet and physical activity can help maintain blood pressure and prevent hypertension. People who are obese have a greater chance of suffering from hypertension when compared with those who are thin.

Alcohol is forbidden to be consumed by those suffering from hypertension due to alcohol can increase blood pressure. However, there are some doctors who recommend taking a bit of red wine after a meal to obtain the benefits of antioxidants. Consuming large amounts of highly not recommended.

Several studies have shown, eating foods low in salt greatly help those who suffer from hypertension. Limit salt intake to 4 grams a day. Keeping the taste of food as natural as possible is the best diet.

When lowering salt intake, eat lots of fruits and vegetables high in potassium such as nuts, apricots, and others. Potassium can help lower blood pressure. For those who have kidney problems, you should not consume foods that contain potassium, since it can aggravate kidney conditions.

Calcium and magnesium are two types of minerals that are good for people with high blood pressure. Fruits and vegetables that are high in fiber also has the ability to lower blood pressure. Unsaturated fatty acids like omega 3 that comes from tuna fish oil also has a nice effect to lower blood pressure.

Low-fat diet over a greater influence when the blood pressure is not too high or for those who want to avoid hypertension. If your blood pressure is poorly controlled, you should always communicate with your doctor to get the right treatment.

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Diet Tips for Hypertension Patients

Rejekine. High blood pressure is a common problem, because many people who are suffering, although they did not know it at all. Problems encountered in the early diagnosis is often the symptoms do not appear in general.

Actually whether it is hypertension?
In general, hypertension is a condition without symptoms, in which abnormally high pressure in the arteries leading to increased risk for stroke, aneurysm, heart failure, heart attack and kidney damage. On examination the blood pressure will get two points. Higher rates obtained when the heart contracts (systolic), a lower number obtained when the heart relaxes (diastolic). Blood pressure is written as systolic pressure diastolic pressure slash, eg 120/80 mmHg, read one hundred twenty over eighty. Adult blood pressure considered normal is 120/80.
Dietary goals for hypertension that is, help lower blood pressure and helps eliminate fluid retention in the body (edema or swelling).

What foods are recommended?

Fresh food: a source of carbohydrate, vegetable and animal protein, vegetables and fruits that contain lots of fiber.

Foods that are processed with no or little use of salt, sodium, MSG, broth powder.

Source of animal protein: use of the aging / chicken / fish at most 100 grams / day. Egg chicken / duck 1 egg / day.
Fresh milk: 200 ml / day.
Food / beverages and fruit juice in containers.
Foods that need to be restricted, namely the use of table salt and use of food ingredients that contain sodium, such as baking soda.
Foods to avoid:
Brain, kidney, lung, heart, meat goats.
Foods that are processed using a sodium salt, such as biscuits, crackers, crackers, chips, salted and dried foods.
Food and beverages in cans like sardines, sausages, corned beef, vegetables and fruits in cans.
Preserved foods such as beef jerky, shredded, salted fish, salted eggs, dried shrimp.
Butter and cheese.
Foods that contain alcohol, such as durian and tape.
How is her diet tips?
Fresh flavor can be improved by adding brown sugar / sand, onion (red / white), ginger, kencur, greetings and other seasonings that do not contain Na salt.
Pan-fried food, fried, roasted without salt.
Put salt on the table while eating, use iodized salt (30-80 ppm), not more than 1 tsp / day. Can use low-sodium salt.
When consuming food / beverage supplement, consult with your doctor first.

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5 Consequences of Hypertension

Rejekine. High blood pressure or hypertension is a condition that should not be underestimated. High blood pressure can have serious consequences for your health. To prevent potential problems, you need to monitor and control your blood pressure.

Here are the negative effects of hypertension are not managed

1. Effects on blood vessels
Sustained high pressure on blood vessels makes the artery walls become damaged. As a result, the artery wall will heal so much thicker, harder and less elastic. This condition is called atherosclerosis or hardening of the arteries. You can have atherosclerosis naturally by the aging process, but high blood pressure can speed up the process. Hardened and stiff arteries are more prone to rupture and congestion, which causes damage to the organs that should be supplied by the blood of these vessels.

2. Effects on the heart
If your blood vessels narrow and harden, your heart has to pump harder to draw blood. The heart is a muscle mass, muscle mass and other such hard work that makes your heart swell. The left ventricle can be thickened or hardened (left ventricular hypertrophy). This is not good. Your heart will expand and the amount of blood pumped into your body should remain in the heart. Finally, your heart began to weaken because they can not constantly working hard to pump blood. When the heart can no longer pump blood properly to the arteries, you have what is known as heart failure or heart trouble.

If the heart arteries (coronary arteries) is blocked so it does not allow blood to flow freely into your heart, you have what is referred to as coronary heart disease.

3. Effects on the brain
High blood pressure can cause blood vessels in the brain ruptures or becomes blocked. Brain tissue to be deprived of nutrients and oxygen. This condition is known as a stroke, which can cause serious problems and even death. High blood pressure is a major cause of stroke and bleeding in the brain.

In addition to stroke, hypertension can also cause dementia, brain diseases that cause problems thinking, speaking, reasoning, vision, memory, and movement. There are several causes of dementia. One reason, vascular dementia, is the result of the narrowing and blockage of arteries that supply blood to the brain.

4. Effects on kidney
Kidneys are important organs that may be damaged by high blood pressure. If the arteries that supply blood to the kidney damage, kidney tissue 'do not get the required blood and will gradually lose the ability to function. This condition is called kidney damage or kidney failure. This condition is very dangerous because of kidney damage can increase blood pressure even higher.

5. Effects on the eye
High blood pressure can also cause eye problems. Blood vessels in the eye area can be damaged by prolonged pressure. As a result, your eyes are blurred or even disappear altogether (blind).

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Some Causes of Secondary Hypertension

Rejekine. Here are some of the diseases and disorders that can cause hypertension (high blood pressure) secondary:

1. Kidney Pain
Secondary hypertension associated with renal hypertension is called renal (renal hypertension). Kidney disorder that causes most high blood pressure is a narrowing of the renal artery, which is the main blood vessel supplying blood to the kidneys two organs. When the blood supply decreases, the kidneys will produce many substances that increase blood pressure.

2. Stress
Stress can trigger the sympathetic nervous system thus increasing the activity of the heart and blood vessel pressure.

3. Apnea
Obstructive sleep apnea (OSA) is a sleep disorder in which sufferers stop breathing many times (between 10-30 seconds) during sleep. Apnea is usually suffered by people who are overweight and followed by other symptoms such as unusual sleepiness during the day, snoring, morning headaches and edema (swelling) in the lower leg. Half of people with apnea suffer from hypertension, which may be triggered by hormonal changes due to disease and stress reactions it causes.

4. Hyper / Hypothyroidism

Hyperthyroidism or excess thyroid hormone is characterized by easy heat (feel hot), weight loss, palpitations and tremors. Thyroid hormone excess stimulates the activity of the heart, increase blood production, and increased vascular resistance leading to hypertension.

Hypothyroidism or thyroid hormone deficiency is characterized by fatigue, weight loss, hair loss and muscle weakness. The relationship between thyroid deficiency and hypertension has not been widely known, but suspected that the slowing of metabolism due to thyroid deficiency resulting in obstructed blood vessels and increases blood pressure.

5. Preeclampsia
Preeclampsia is hypertension due to pregnancy (gestational hypertension), which usually occurs in the third trimester of pregnancy. Preeclampsia is caused by increased blood volume during pregnancy and hormonal changes. Approximately 5-10% of first pregnancies are marked with preeclampsia.

6. Koarktasi aorta (aortic coarctation)
Koarktasi or narrowing of the aorta is a congenital disorder that causes high blood pressure.

7. Adrenal Gland Disorders
The adrenal glands regulate kidney function and blood pressure. If one or both adrenal glands have been affected, then it can lead to excessive production of hormones that increase blood pressure.

8. Parathyroid gland disorders
Four paratirod glands in the neck produces a hormone called parathormone. Excessive parathormone production will increase levels of calcium in the blood, leading to high blood pressure.

In addition to the eight diseases / disorders in the above, there are several others that could be the cause of secondary hypertension, among others:

Excessive alcohol consumption
The use of birth control pills
Side effects of certain cold medicines and appetite-reducing medication
Diabetes

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cause of hypertension

Rejekine. Hypertension is a condition in which a person experiences an increase in blood pressure above normal are indicated by numbers sistolic (top) and the bottom number (diastolic) blood pressure on examination using either blood pressure measuring device in the form of mercury cuff (sphygmomanometer) or use as a digital lainnya.Pengobatan natural high blood pressure by consuming Noni.

Person's blood pressure with height, weight, activity level and health normal is 120/80 mmHg. In daily activities, normal blood pressure is stable with a numeric value range. But in general, the rate may decrease blood pressure checks during sleep and rise at a time when activity or exercise.

Causes of high blood pressure (hypertension)

Use of drugs such as corticosteroids group (cortison) and some hormonal medications, including some anti-inflammatory drugs (anti-inflammasi) can continuously improve one's blood pressure. Smoking is also one factor contributing to the increase in high blood pressure due to tobacco that contains nicotine. Drinks that contain alcohol are also included among the factors that can cause high blood pressure. Stop the consumption of alcohol in order to keep blood pressure normal

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This is the Symptoms and Signs of Hypertension

Rejekine. Hypertension or high blood pressure is a disease that occurs due to an increase in blood pressure. Which can be classified into 2 types: primary or essential hypertension of unknown cause and secondary hypertension can be caused by kidney disease, endocrine disease, heart disease, kidney disorder of children, etc.. Blood pressure is showing a state where the pressure imposed by blood in the arteries when the heart pumps blood throughout the body. Blood pressure can be seen by taking two sizes and are usually indicated by numbers as follows - 120 / 80 mmHg. Number 120 indicates the pressure in the arteries when the heart contracts. Called systolic pressure. Figures 80 shows the pressure when the heart is relaxing. Called the diastolic pressure. The best attitude to measure blood pressure is in a state of sitting or lying down.

Symptoms and Signs

Hypertension often causes no symptoms, while blood pressure constantly high in the long term can cause complications. Therefore, the hypertension should be detected early with regular blood pressure checks, which can be done on check-ups or when to see a doctor. Usually the doctor will examine two or more times before it determines there is exposed to high blood pressure or not. If on occasion your blood pressure above 130/90 mm Hg will be diagnosed as hypertension (high blood pressure). High blood pressure (hypertension) increases the risk for stroke, aneurysm, heart failure, heart attack and kidney damage .. Regardless of age or gender, everyone can be affected by heart disease and usually without any previous symptoms.

Blood pressure in one's life varies naturally. infants and children normally have a blood pressure is much lower than the adult. Blood pressure is also influenced by physical activity, which will be higher at the time of activity and lower when resting. Blood pressure in a single day is different; highest in the morning and lowest during nighttime sleep.

Target organ damage due to hypertension include:

* The brain: cause of stroke
* Eyes: causes hypertension and retinopathy can cause blindness
* Heart: causes coronary heart disease (including cardiac infarction), heart failure
* Kidney: caused kidney disease, chronic renal failure terminal

Governance

The most important initial step is to lower your blood pressure by following a healthy lifestyle such as active exercise, adjust your diet or eating patterns such as low salt, low cholesterol and saturated fat, increased consumption of fruits and vegetables, do not consume alcohol and cigarettes. and take the medicine according to doctor's instructions. In addition it is also advisable to conduct a preliminary evaluation panel laboratories with hypertension or a panel of healthy living with hypertension.

The drugs are administered in accordance with the classification presented above. Examples of drugs that can be given is.

* Diuretics. Inhibiting receptor b
* ACE Inhibitors
* AII receptor antagonists
* Penghabat calcium
* Aldosterone antagonists

In general, the above drugs can be given to all stages of hypertension with or without complications. Can also be combined with each other between the drug (for example; for hypertension Grade 2 given diuretics with ACE inhibitors or AII receptor inhibitors or inhibitors kaslsium) this combination is given in accordance with the patient's body. It is therefore important to conduct regular checks of blood pressure at least 1 time a month to monitor drug efficacy.

Laboratory examination
The purpose of laboratory tests in patients with hypertension:

* To search for possible causes of secondary hypertension
* To assess whether there are complications and target organ damage
* To estimate the prognosis
* To determine the presence of other factors that heighten the risk of coronary heart disease and stroke

Laboratory tests for hypertension, there are two kinds:

* Initial Evaluation Panel Hypertension: This examination is performed immediately after diagnosis of hypertension, and before starting treatment

* Panel Healthy Living with Hypertension: To monitor the success of therapy

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KNOWN SIGNS OF HYPERTENSION

Rejekine.Persistent hypertension is an increase of pressure of arterial blood vessels, ie diastolic pressure above 95 mmHg. Normal blood pressure usually does not exceed the systolic pressure of 140 mmHg and diastolic does not exceed 90 mmHg. But the benchmark normal blood pressure is individual in nature.

As many as 90% of cases the cause of hypertension is unknown. But can also be secondary to heart disease / kidney, diabetes, or tumors of the adrenal gland, drugs, or pregnancy.

Things that can cause hypertension, among others; smoking / drinking alcohol, eating lots of salt and fat, lack of exercise, obesity, and stress.

symptom
Symptoms of this disease, among others; usually no symptoms until complications arise. Moderate complications that usually accompany; stroke, heart failure, and kidney damage.

Hypertension can be prevented by routine examination every year after age 30 years, do not smoke / drink alcohol, Reduce excess body weight, aerobic, and control stress.

care
While the treatment of patients with hypertension, among others; without drug treatment (diet low in salt / cholesterol / saturated fat, relieving emotional stress, stop smoking / alcohol, and light physical exercise and regular) and antihypertensive drugs.

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Avoid family of Hypertension for Lung Disease

Rejekine. Hypertension or high blood pressure is a disease that is prevalent in society, but pulmonary hypertension? Disease what is that?

Pulmonal Hypertension (PH) has nothing to do with high blood pressure. It is a disease in which the pressure in blood vessels is not normal, ie the arteries that supply blood pressure and causes blood pressure in the vessel increases. As a result, blood is difficult to pass through the lungs so the heart must pump faster to be able to reduce the pressure.

This disease is less known to the public, while attacking many people in the productive age and can cause death. PH primarily affects women at the age of 20 years and 40 years. However, PH can also strike men, children and parents. If left untreated, the life expectancy of patients with pH less than three years.

The cause of PH is generally difficult to know, but people are at risk for this disease are those who suffer from congenital heart disease, HIV infection, diseases associated with tissue, blood clotting, obesity or abnormalities in connective tissue

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New Treatment For Pulmonary Hypertension

Rejekine. Pulmonary hypertension may not be too familiar in our ears, when the disease is a fatal disease that strikes many people, especially in the productive age. Please note, the number of events in women is two to three times more than in males. For the case of primary pulmonary hypertension, the disease is inherited or related to genetic factors.

Despite widespread pulmonary hypertension is currently less known, but estimated around 1-2 million people per year diagnosed with the disease. In Indonesia, pulmonary hypertension is underdiagnosed and less treatment because of lack of public awareness about this disease. Those who suffer from pulmonary hypertension is generally not treated, patients are not even aware that they are exposed to the dangerous disease.

Another constraint is quite a lot of symptoms associated with pulmonary hypertension did not specifically lead to pulmonary hypertension, so do not be surprised if the diagnosis of the disease is quite difficult.

If pulmonary hypertension is left untreated, the life expectancy, especially for patients with primary pulmonary hypertension (pulmonary hypertension of unknown origin) are generally less than three years. But with technological advances, pulmonary hypertension therapy are now able to use inhaled medication is known to be beneficial to increase life expectancy and also relieve symptoms of pulmonary hypertension

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an easy way to know symptoms of Hypertension

Rejekine. Hypertension, or more familiarly called high blood pressure is the driving force of blood against artery walls when the heart pumps blood. If the pressure is increased and remained high over time, can damage the body which is a key element in causing strokes, heart attacks, heart failure and even death.

Symptoms of hypertension exists when blood pressure readings greater than 140/90 happen consistently.

Symptoms of Pre-existing hypertension when blood pressure reading is between 120-139 for the number of diastolic, systolic and 80-89 in number.

Some of the signs and symptoms of hypertension include:

Fatigue - You may experience feeling tired all the time even after plenty of rest.

Nosebleed - After a sudden nosebleed described are the signs and symptoms of hypertension.

Irregular Heartbeat - If you feel your heart beating irregularly, contact your doctor immediately.

Blurred vision - This is a classic symptom of hypertension.

Confusion - Ear ringing - There is blood in your urine - This is also an additional signs and symptoms of hypertension.

Hypertension can not determine based on a single high blood pressure readings. It requires several readings over a period of time before you know for sure that you actually have hypertension.

There are several things you can do to reduce the risk of hypertension and high blood pressure.

Lose Weight - If you are currently overweight then this can be very hard on the heart and blood pressure.

Exercise - With regular exercise you can lose weight at the same time, strengthens the heart and build stamina.

Eating - Start eating healthier foods. eat less fatty foods, high in salt and calories.

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