Milk is high cholesterol food and it considered as a risk factor for patient who suffer from cardiovascular diseases and heart inflammations, but the questions is this high fatty content could cause coronary artery disease for healthy people?
The Published static’s and studies tell us that 150 (2.6%) men reported drinking more than one and a third pints a day, Some 2977 (51.6%) reported drinking between a third and one and a third pints a day and 2638 (45.8%) reported drinking less than a third of a pint a day. There were a total of 2350 deaths over the 25 year follow up period, of which 892 deaths were attributed to coronary heart disease.
Even so, there is No evidence was found that men who consumed milk each day, at a time when most milk consumed was full fat milk, were at increased risk of death from all causes or death from coronary heart disease, even we still considers all Dairy products can increase the risk of heart disease.
The Published static’s and studies tell us that 150 (2.6%) men reported drinking more than one and a third pints a day, Some 2977 (51.6%) reported drinking between a third and one and a third pints a day and 2638 (45.8%) reported drinking less than a third of a pint a day. There were a total of 2350 deaths over the 25 year follow up period, of which 892 deaths were attributed to coronary heart disease.
Even so, there is No evidence was found that men who consumed milk each day, at a time when most milk consumed was full fat milk, were at increased risk of death from all causes or death from coronary heart disease, even we still considers all Dairy products can increase the risk of heart disease.
Nutrition Facts about several types and versions of Milk:
Milk
Per 1 cup - Calories: 122kcal | Fat: 4.88g | Carbohydrates: 11.49g | Protein: 8.03g
Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 1 Guideline amount per fl oz of beverage - 1kcal
Milk (Nonfat)
Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbohydrates: 11.88g | Protein: 8.35g
Other sizes: 1 quart - 343kcal, 1 oz - 10kcal, 100 g - 35kcal
Low Fat Milk
Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbohydrates: 12.18g | Protein: 8.22g
Other sizes: 1 fl oz - 13kcal, 1 serving - 102kcal, 1 school milk carton - 102kcal
Chocolate Milk
Per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbohydrates: 28.88g | Protein: 7.70g
Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal,
Coffee with Skim Milk
Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbohydrates: 0.85g | Protein: 0.34g
Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal,
High Fats Milk Nutrition Values:
Milk Beverage with Whole Milk (Flavors Other than Chocolate)
Per 1 cup - Calories: 218kcal | Fat: 7.50g | Carbohydrates: 30.85g | Protein: 7.40g
Other sizes: 1 fl oz - 27kcal, 1 serving - 218kcal, 100 g - 87kcal
Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche)
Per 1 cup - Calories: 964kcal | Fat: 17.42g | Carbohydrates: 192.11g | Protein: 15.72g
Other sizes: 1 serving - 264kcal, 100 g - 311kcal, 1 oz - 88kcal,
Recommendation to help you Prevent Coronary heart disease risks when having diary milk:
- Low-fat dairy consumption as a mean to lower blood pressure: try to have the low fat or non-fat milk which is rich in calcium that body uses to build up bones and help lower blood pressure which is the minor factors of Heart attacks.
- When milk is homogenized, small fat globules surround the xanthine oxidase and it is absorbed intact into your blood stream.
- Higher daily intake of calcium (some studies said that it is more than 800mg/dl) could develops High Blood pressure, Hence there is a positive indicator to coronary arterial disease.
