How To Prevent and Control Coronary Heart Disease Risk Factors

You can prevent and control many coronary heart disease (CHD) risk factors with lifestyle changes and medicines. Examples of these controllable risk factors include high blood cholesterol, high blood pressure, and overweight and obesity. Only a few risk factors—such as age, gender, and family history—can't be controlled.

To reduce your risk of CHD and heart attack, try to control each risk factor you can. The good news is that many lifestyle changes help control several CHD risk factors at the same time. For example, physical activity may lower your blood pressure, help control diabetes and prediabetes, reduce stress, and help control your weight.

A Lifelong Approach
Many lifestyle habits begin during childhood. Thus, parents and families should encourage their children to make heart healthy choices, such as following a healthy diet and being physically active. Make following a healthy lifestyle a family goal.

To achieve this goal, you should learn about key health measures, such as weight, body mass index (BMI), waist circumference, and your child's BMI-for-age percentile. For more information about BMI in adults and children, go to "Coronary Heart Disease Risk Factors."

Be aware of your and your family members' blood pressure, blood cholesterol, and blood sugar levels. Once you know these numbers, you can work to bring them into, or keep them within, a healthy range.

Making lifestyle changes can be hard. But if you make these changes as a family, it may be easier for everyone to prevent or control their CHD risk factors.

Lifestyle Changes
A healthy lifestyle can lower the risk of CHD. If you already have CHD, a healthy lifestyle may prevent it from getting worse. A healthy lifestyle includes:

• Following a healthy diet
• Being physically active
• Maintaining a healthy weight
• Quitting smoking
• Managing stress
• Following a Healthy Diet
• A healthy diet is an important part of a healthy lifestyle. To lower your risk of CHD and heart attack, you and your family should follow a diet that is:

Low in saturated and trans fats. Saturated fats are found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Trans fats are found in some fried and processed foods. Both types of fat raise your low-density lipoprotein (LDL), or "bad," cholesterol level.
High in the types of fat found in fish and olive oil. These fats are rich in omega-3 fatty acids. Omega-3 fatty acids lower your risk of heart attack, in part by helping prevent blood clots.
High in fiber. Fiber is found in whole grains, fruits, and vegetables. A fiber-rich diet not only helps lower your LDL cholesterol level, but also provides nutrients that may help protect against CHD.
Low in salt and sugar. A low-salt diet can help you manage your blood pressure. A low-sugar diet can help you prevent weight gain and control diabetes and prediabetes.
Research suggests that drinking small to moderate amounts of alcohol regularly also can lower your risk of CHD. One drink a day can lower your risk by raising your high-density lipoprotein (HDL), or "good," cholesterol level. One drink is a glass of wine, beer, or a small amount of hard liquor.

If you don't drink, this isn't a recommendation to start using alcohol. If you're pregnant, if you're planning to become pregnant, or if you have another health condition that could make alcohol use harmful, you shouldn't drink.

Also, too much alcohol can cause you to gain weight and raise your blood pressure and triglyceride level. In women, even one drink a day may raise the risk of certain types of cancer.

Teach your children how to make healthy food choices. For example, have them help you shop for and make healthy foods. Set a good example by following the same heart healthy diet that you ask your children to follow.

Maintaining a Healthy Weight
Following a healthy diet and being physically active can help you maintain a healthy weight. Controlling your weight helps you control CHD risk factors.

If you're overweight or obese, try to lose weight. A loss of just 5 to 10 percent of your current weight can lower your risk of CHD.

To lose weight, cut back your calorie intake and do more physical activity. Eat smaller portions and choose lower calorie foods. Don't feel that you have to finish the entrees served at restaurants. Many restaurant portions are oversized and have too many calories for the average person.

For overweight children and teens, slowing the rate of weight gain is important. However, reduced-calorie diets aren't advised, unless approved by a doctor.

Quitting Smoking
If you smoke, quit. Smoking can raise your risk of CHD and heart attack and worsen other CHD risk factors. Talk with your doctor about programs and products that can help you quit smoking. Also, try to avoid secondhand smoke.

If you have trouble quitting smoking on your own, consider joining a support group. Many hospitals, workplaces, and community groups offer classes to help people quit smoking.

You can help your children avoid smoking or quit smoking. Talk with them about the health effects of smoking. Teach them how to handle peer pressure to smoke.

Teens who have parents who smoke are more likely to smoke themselves. Set a good example by not smoking or quitting smoking. Set firm rules about no tobacco use in your home.

If you have a child who smokes, help him or her create a plan to quit. Offer your child information and resources on how to quit. Stress the natural rewards that come with quitting, such as freedom from addiction, better fitness and sports performance, and improved appearance. Reinforce the decision to quit with praise.

Managing Stress
Learning how to manage stress, relax, and cope with problems can improve your emotional and physical health. Having supportive people in your life with whom you can share your feelings or concerns can help relieve stress.

Physical activity, medicine, and relaxation therapy also can help relieve stress. You may want to consider taking part in a stress management program.

Other Lifestyle Concerns
If making lifestyle changes is hard for you, try taking things one step at a time. Learn about the benefits of lifestyle changes. Talk with your doctor, and read some of the resources in "Links to Other Information About Coronary Heart Disease Risk Factors."

Figure out what's stopping you from making or sticking to your lifestyle changes. Try to find ways to overcome these issues. For example, if you're too tired to exercise after work, you may want to try working out before you go to work.

Make a plan to carry out your lifestyle changes that includes specific, realistic goals. Act on your plan and work toward your goals. You may want to do so with the help of a support group or supportive friends and family.

Reward yourself for the gains you've made. Think about what you need to do to maintain your lifestyle changes and avoid unhealthy habits.

Don't give up if you go off your diet or exercise plan or start smoking again. Instead, find out what you need to do to get back on track so you can meet your goals. Many people find that it takes more than one try to make long-term lifestyle changes.

Changing the eating and activity habits of children takes time. Start with small, easy steps. For example, cut out after-dinner snacks or go for an after-dinner walk instead of watching TV.

Set a good example, and try to get your children involved in choosing a new healthy step to take each day. If you make lifestyle changes a group effort, it will make them easier.

Medicines
Sometimes lifestyle changes aren't enough to control your blood pressure, cholesterol levels, or other CHD risk factors. Your doctor also may prescribe medicines. For example, you may need medicines to:

• Lower your LDL cholesterol
• Lower your blood pressure
• Lower your blood sugar level
• Prevent blood clots and/or inflammation
• Take your medicines as prescribed. Don't cut back on the dosage unless your doctor tells you to. If you have side effects or other problems related to your medicines, talk with your doctor. He or she may be able to provide other options.

You should still follow a heart healthy lifestyle, even if you take medicines to control your CHD risk factors.

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About Cholesterol and heart disease

• Heart disease leading cause of death
• High cholesterol has a direct relationship with cardiovascular disease
• The lower the cholesterol, the less likelihood of heart disease
• Exercise and diet can help lower cholesterol levels
and improve overall health
• Smoking can increase your risk of heart disease
Is Cholesterol?

Cholesterol is a waxy substance produced by the liver and can be found in all body cells. This substance is also available in the diet through foods of animal origin such as meat, poultry, fish, and foods that contain milk. The body uses cholesterol to form cell membranes, some hormones and tissues - tissues as required.

LDL cholesterol - bad cholesterol type

Cholesterol and other fats can not dissolve in blood. They were taken to the whole body with special proteins called lipoproteins. Low density lipoprotein (LDL) are carriers of the majority of cholesterol in the blood and is often called the "Bad" cholesterol.
Terlalau many low-density lipoprotein cholesterol (LDL-C) which circulates in the blood can slowly accumulate in the walls of the arteries that supply oxygen to the heart. LDL cholesterol can form plaque and eventually clog arteries and cause Ateroskleriosis. In the brain, aterioskleriosis can cause stroke, while on the heart causing coronary heart disease (CHD).

HDL Cholesterol - Cholesterol type of good

Meanwhile, High density lipoprotein (HDL) cholesterol is a duty took cholesterol from body tissues to the liver, where HDL may be processed and excreted by the body. HDL cholesterol is commonly known as "Good" cholesterol because higher levels of HDL cholesterol is usually attributed to the low possibility of having a heart attack.
Triglycerides Is it?

Triglycerides are fats from animals and plants that we eat. Liver using the fat we eat, especially saturated fats (solid fats at room temperature) to make cholesterol. Therefore, when high levels of saturated fat, can cause blood cholesterol levels are also high. High triglyceride levels may also lower the good cholesterol (HDL). This could allow coronary heart disease.
Is Ateroskleriosis it?

Ateroskleriosis is a condition in which cholesterol accumulated on the walls of the arteries (blood vessels located in the heart that provides oxygen to the heart). Accumulated cholesterol is called plaque ateroskleriotik and may block blood flow through arteries. Coronary artery that normally do not have ateroskleriotik. These arteries carry blood to the heart without a hitch.
Who are at risk for heart disease?

High cholesterol is buried in the walls of your arteries will result in impaired blood flow, especially on the heart so that cardiac function will be reduced. This will result in physical fitness will decline. The following are factors that can lead to heart disease:

• Low HDL cholesterol levels (<40 mg / dL)
• Family history of heart attack
• Body is too heavy or obese
• Lack of exercise
• unhealthy eating patterns (eg: Fast food)
• Age: men aged 45 years and older and women aged 55 and above
• Hypertension
• Smoking Habits

What are some tips to lower cholesterol levels?

There are a few things to know for lowering cholesterol:

1. Cholesterol Test
2. Have an active lifestyle
Some examples of active lifestyle activities:
• Running in the morning for 20 minutes
• Swim for 25 minutes
• Cycling for 20 minutes
• Gymnastics physical health to music
3. Meal with balanced nutrition
4. Do not smoke
5. Check your cholesterol levels every six months

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Cholesterol Diet Tips, Avoid Heart Disease

1. Reduce consumption of foods high in fat.

2. Reduce cholesterol intake to less than 200 milligrams per day, by reducing and avoiding high cholesterol foods.
3. Limit your fat intake to 25 to 35 percent of total calories per day.

4. Avoid excessive consumption of fast food.

5. Kulitilah chicken and fish before consumption. Choose lean meat for consumption dalamjumlah limited.

6. Olahlah fish, chicken, or beef baked or boiled manner. Use as little oil is also processed foods whenever possible.

7. Use low-fat products, such as skim milk or nonfat yogur.

8. Correlation of frequency of eating and cholesterol. According to a peneliatian, who conducted a scientist at the Institute of Public Health at Cambridge University, England, also found an association between frequency of eating in one day with blood cholesterol levels. According to a study involving 14,000 female respondents / men aged 45/75 years, kadisi is also associated with reduced CHD risk of 10-21%.

9. The selection of foods low in cholesterol. Various high-cholesterol foods generally does feel good on the tongue. However, when considering the impact, it's time you started looking for alternative food a better replacement,

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Periodontal disease as a risk factor for coronary heart disease

REjekine. Who never toothache? almost everyone had experienced toothache. But from now on, be careful with toothache, because it can trigger heart disease, especially toothache periodontal (supporting tissue of teeth: the gums, jaw bone, cementum, periodontal ligament).

The bacteria found in periodontal tissues likely to be the cause of three systemic diseases such as diabetes mellitus, heart disease and blood clotting problems. But of the three, the most rapidly affected are heart disease, where bacteria can enter through the bloodstream. This is known as the focal infection theory in which the microorganisms are derived from the infection in the tissue supporting the teeth can affect other organs like the heart.

Periodontal disorders is one of the trigger factors and risk factors of cardiovascular disease. Incidence calculus due to hardening of the plaque is not cleaned can cause chronic infection of the gums. Bacteria from an infection in the tooth organ is able to walk into the heart through the bloodstream, causing atherosclerosis (blockage of the flow of heart arteries due to plaque stacks) and even ischemia and myocardial infarction. Germs that contribute most of the bacterium Porphyromonas gingivalis is a gram-positive bacteria are anaerobic bacteria. So, in addition to other risk factors such as smoking, obesity, hypercholesterolemia and hypertension, chronic dental disease can also cause heart disease.

There is a 54% Case
Relationship of bacteria in the mouth with cardiovascular disease lately widely studied, mainly related to bacteria bacterial endocarditis and coronary heart disease. Based on the research, it turns from a number of cases of heart disease, as much as 54% of patients had a history of periodontal disease.
This discovery is surprising because dental disease is rarely thought to cause heart disease. However, the results of various studies are still considered to be not satisfactory because it has not been able to explain clearly how this could happen. Too difficult for cardiologists to predict that heart disease experienced by patients originating from periodontal disease.

Maybe in the future these factors should receive more attention from the cardiologist. Or maybe the card status need to be added a history of dental and oral condition of patients. This is to prevent more number of cases of heart disease, especially those associated with periodontal disease. In addition, good cooperation between the dentist and cardiologist will also give more benefits to patients.

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Types of diseases associated with heart

Rejekine. Heart disease is a disease that interferes with the vascular system, or more precisely attack the heart and veins. Some examples of heart disease such as coronary heart disease, heart attack, high blood pressure, stroke, chest pain and rheumatic heart disease. Coronary heart disease is heart disease sufferers the most. This disease attacks the blood vessels and can cause heart attacks. A heart attack caused by clogged arteries so that hamper the delivery of oxygen and nutrients to the heart. Stroke is caused by lack of blood flow to the brain which sometimes causes bleeding in the brain.


However, not all heart disease is caused by a blood vessel. Here are some other disorders of the heart or the types of diseases related to heart, namely:

Abnormal Heart Rhythms

Normally the heart beats 60-100 times per minute (or about 100 thousand times per day). Abnormal heart bedetak usually called arryhytmia (often also called dysrhythmia). The heart that beats too slowly (under 60 beats per minute) is called bradyarrhythmias. While that is above 100 beats per minute is called the tachyarrhytmias.

Heart Failure

Or heart failure is the most frightening heart pemyakit. Not that the heart can not work at all, except that the heart is not beating properly.

Heart Valve Disease

Damage to heart valves. Heart valves found in each chamber of the heart (our heart has four chambers) which controls the direction of blood flow to the heart.

Congenitas Heart Disease

Or commonly referred to abnormalities in the heart. Attacking 8-10 children out of every 1000 births. The initial symptoms are usually detected at birth or in childhood. In America, about 500 thousand people have heart abnormalities in the growth and increasing prominence 20 thousand people every year.

Cardiomyopathies

Attack on the heart muscle itself. Those stricken with this disease are usually experiencing a cardiac enlargement or reduction, or abnormally and become even stiffer. It causes the heart to pump blood is not normal (become weaker). Without good handling, cardiomyopathies will lead to a worse disease like heart failure or cause abnormal heart beats.

Pericarditis

Is inflammation of the lining surrounding the heart. The condition is rare and usually caused by infection. There are many factors that cause susceptibility to heart disease. The main factor is the lifestyle which caused as if we establish the disease in the body. But there are several factors that can not be changed, such as advancing age and heredity.

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Terrifying Implications of Coronary Heart Disease in Your Body

Rejekine. Coronary heart disease occurs because the artery / blood vessel into the heart of the narrows due to the buildup of plaque on artery walls. In medical terms, this is called atherosclerosis. Plaques that put a halt to the flow of blood.

As a result, blood flow that supplies oxygen to the heart is hampered which of course makes the body's needs are not met properly. If the artery is closed fully, it can cause heart attacks.

Severity of the condition of the heart relies least plaque deposits in arteries to the heart. Some of the symptoms that arise when a person suffering from coronary heart disease include chest tightness, unusual fears, and become short of breath.

Impact of coronary heart disease in blood pressure can cause high blood pressure (hypertension). Plaque deposits that occur to make blood vessels constrict thereby inhibiting the smooth flow of blood.

Drugs given to deal with this is a drug that lowers blood pressure and reduce heart work too hard. Also added a drug that blood flow.

Another effect is coronary heart disease sufferers will experience an irregular heartbeat or in medical terms is called an arrhythmia. Heartbeat can suddenly high and low suddenly. At severe levels, it is not impossible it will lead to the occurrence of an unconscious condition or even death.

Impaired heart rate can occur at any time and is a warning sign of coronary heart disease. Regarding the heartbeat rhythm is there are several classifications, namely the so-called sinus tachycardia (rapid heartbeat), sinus bradycardia (slow heartbeat), ventricular tachycardia (fast heart beat and irregular heart at the bottom), or atrial fibrillation (vibration at the top of the heart).

Not only that, coronary heart disease can also cause damage in other organs. Kidney and liver usually gets the bad effects of damage in the heart organ. Though both are organs that are vital to the body. The kidneys have to filter pembungan function of blood. Likewise with the liver has the function to extract the food we eat.

If they are unable to work normally, obviously bad for the body because it addresses the vital organs have lost their functions well and will surely lead to chaos in the body. Supposing, as countries whose leaders have been paralyzed and could not carry out their duties properly, then surely the country's in big trouble.

Coronary Heart Heals

A number of materials from plants able to cope with coronary heart disease. As Noni Juice and Ant Nest. Both herbs are able to destroy a blockage that occurs in the arteries, blood circulation, and control the heart rhythm back to normal. In case of emergencies such as heart attack, patients should be immediately taken to the hospital to get help.

In essence, if you feel there's something wrong with your heart, you should immediately consult with doctors for cardiac examination performed immediately. If you are convicted of suffering from coronary heart disease, you can know what should be done to treat it

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Moderate Alcohol Consumption Against Heart Disease

Rejekine. Those who drink alcohol are not excessive (about one drink a day or more or less), 14-25% more to get less heart disease than those who drank no alcohol at all, according to research led by Professor William Ghali from the University of Calgary, published today in the British Medical Journal.



The first paper, led by Paul Ronksley from the University of Calgary stressed that balance is needed between the public message that says that consuming large amounts of alcohol is bad for you, and the other message that is not excessive alcohol drinking can benefit health.

The paper led by Dr partners. Susan Brien, also from the University of Calgary, found that moderate consumption of alcohol (in the size of one drink a day or 15 g of alcohol per day for women and the range of 30 g of alcohol per day for men) was good for health. They say that the amount of alcohol was significantly increased circulating levels of good cholesterol in the body and this has a protective effect against heart disease.

Brien and his colleagues said that their study strengthens the case that there is a causal relationship between alcohol consumption and reduction of heart disease.

The makers of both papers acknowledge that a number of previous studies concluded that moderate alcohol consumption has been associated with decreased cardiovascular disease. However, they said that the research had been already expired and need new material. Professor Ghali said that the research done by his team is the most comprehensive to date.

Ghali and his colleagues look back on 84 studies of alcohol consumption and heart disease. They compared alcohol drinkers with non-drinkers and their results are associated with heart disease, death from heart disease, stroke incidence and mortality due to stroke.

In a study partner, O'Brien and his colleagues look back on 63 studies and investigate alcohol consumption with physical signs for heart disease such as cholesterol, levels of inflammation, fat cells and blood vessel conditions. They also assessed the effect of type of alcohol consumed as wine, beer and spirits).

Interestingly, research conducted by Brien concluded that the content alkoholah that provides health benefits and not the type or types of alcoholic beverages (wine, beer or spirits) are taken.

Professor Ghali concluded that the debate between the impact of alcohol on heart disease should now be centered on how to integrate this evidence into clinical practice and public health messages.

He added "with the current public health messages may have the urge to communicate better to the public that alcohol consumption is not excessive to have overall health benefits that exceed risks on a group of patients. The strategy therefore needs to be accompanied by proper study and the impact of errors. "

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Alcohol and Heart Disease

Rejekine. The benefits and dangers of alcohol to health is often misunderstood by the common people in general. Actually, if consumed in excessive amounts does not (sufficiently less than half a glass per day), alcohol can reduce the risk of heart disease. This has been proven by the two studies from Canadian researchers, that consuming one or two glasses of alcohol can prevent heart disease and increase levels of good cholesterol (HDL).

A team of researchers from the University of Calgary review of 84 studies that examined alcohol consumption and heart disease. They concluded that people who drink moderate amounts of alcohol have a 14 to 25 percent less likely to develop heart disease than those who did not drink alcohol.

Another team of researchers reviewing 63 studies on the same thing and found that by consuming alcohol in moderation (which the researchers defined as one drink a day for women and two drinks a day for men) can raise levels of good cholesterol (HDL) significantly. HDL has a protective effect against heart disease.

The findings, published online February 22 in the BMJ this has added to evidence from previous studies that found that moderate alcohol consumption has been linked with a reduced risk of heart disease.

One expert said the study did look like supporting the existence of support for taking little alcohol to help the heart. "In dealing with lifestyle issues, pengonsumsian alcohol in moderation can be recommended as part of heart-healthy lifestyle," said Dr. Suzanne Steinbaum, a cardiologist at Lenox Hill Hospital, New York.

The authors in both studies who is also from the University of Calgary have found that the content of the alcohol that has health benefits and not of the type of alcoholic beverage (wine, beer, etc.).

However, the authors noted in the first study, that although the rules of drinking alcohol in moderation appears to improve heart health, the message needs to be balanced with the warning that drinking too much alcohol is not good for health.

Now the discussion about the impact of alcohol on heart disease should focus on how to integrate evidence into existing clinical practice and health messages, so that ordinary people are not to be misconstrued

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Hypertension Major Cause of Heart Disease

Rejekine. Hypertension or high blood pressure is the cause of the increased risk of stroke, heart and kidneys. In the late 20th century, the heart and blood vessel disease leading cause of death in developed countries and developing countries. Based on Household Health Survey (NHHS) in 2001, deaths from heart disease and blood vessels in Indonesia at 26.3%. While the data in-hospital mortality of 16.7% in 2005. The main risk factors for heart disease and blood vessels are hipetensi, in addition to hiperkolesterollemia and diabetes mellitus. Most people with hypertension are not detected, while those that are detected are generally unaware of the disease condition.

In the world, nearly 1 billion people or 1 in 4 adults suffer from high blood pressure. High blood pressure is a serious chronic disease that can damage organs. Every year, high blood causes 1 of every 7 deaths (7 million per year) in addition to causing damage to the heart, eyes, brain and kidneys. Based on WHO data from 50% of hypertensive patients are known to only 25% who received treatment, and only 12.5% ​​were treated with either (adequately treated cases). Though hypertension is a major cause of heart disease, brain, nerves, liver and kidney damage and thus require no small cost. This is a huge burden for families, communities and countries. In developed countries, control of hypertension is also not satisfactory, even in many countries, control of blood pressure only 8% because it involves many factors from the patient, health personnel, drugs or health services. hypertension is a disease that can actually be prevented if risk factors can be controlled. These efforts include regular monitoring of blood pressure, healthy living programs smokeless tobacco, increasing physical activity / exercise, healthy diet with caloric intake balanced with high-fiber, low fat and low salt. This is a combination of independent efforts by the individual / community and supported by existing health care programs and should be done as early as possible. Minister of Health Dr. Supari support the campaign "120/180" which carried Hospital Heart and Blood Vessels We Hope, Heart Foundation of Indonesia, Indonesia Society of Hypertension (INA-SH) and Novartis Indonesia. This is one effort to increase public awareness about the dangers of hypertension as well as commemorate the World Hypertension Day (World Hypertension Day) 3rd falls on May 17, 2007 with the theme "Better Diet for Better Blood Pressure". In Indonesia, Hypertension Day was first performed with the theme of Keep Your Blood Pressure at the Boundary of Safe is a joint Ministry of Health, Public Health Service in 8 provinces, Indonesian Heart Foundation, Cardiovascular Hospital We hope and INA-SH was marked by a series of activities talk shows, fairs, blood pressure checks in 8 provinces of South Sulawesi, West Sumatra, North Sumatra, South Sumatra, Riau, West Java, East Java and East Kalimantan and seminars. Talkshow and blood pressure checks are held Communication Center for Public Health Department dated May 28, 2007 received an enthusiastic welcome from the Ministry of Health employees. In the event that opened Dr. Indrijono Tantoro, MPH, Senior Advisor Minister for Health Sector Health Risk Factor Protection featuring speakers representing the Minister for Health Dr. Achmad Hardiman, Sp. KJ, Director of the Control of Communicable Diseases and DG MOH and Prof. PL. Dr. Dr. Budhi Setianto, Sp. JP from Hospital Heart and Blood Vessel Hope We Jakarta. According to dr. Achmad Hardiman, people who are at risk for hypertension is over 45-year-old man or woman over the age of 55 years and no history of heredity. Other factors, namely obesity (obesity), smoking, drinking alcohol, consuming too much salt, lack of exercise, diabetes mellitus, stress and others. Meanwhile, Prof. Dr. dr. Budhi Setianto, high blood pressure classified into 4 levels are normal (SBP = systolic Blood Pressure <120 mm Hg and Distole Blood Pressure = DBP <80 mm Hg), pre-hypertension (SBP 120-139 mm Hg and DBP 80-89 mm Hg ), stage 1 hypertension (SBP 140-159 mm Hg and DBP 90-99 mm Hg) and stage 2 hypertension (SBP> = 160 and DBP> = 100. mm Hg.) According to Dr. Budhi Setianto, high blood characterized by headaches, heart palpitations, pain in the neck, tiredness, blurred vision and nosebleeds (nosebleeds). If someone has these symptoms, Dr.. Budi Setianto control advocate to the doctor, take medication regularly, scalable and regular exercise, balanced weight and abdominal circumference measured, careful eating and drinking, quitting smoking and maintaining mental health.

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Hypertension Heart Disease (HHD)

definition

Rejekine. Hypertensive heart disease (HHD) is a term applied to mention heart disease as a whole, starting from the left ventricle hyperthrophy (LVH), cardiac arrhythmias, coronary heart disease, and chronic heart disease, the which Caused due to Increased blood pressure, either directly or directly indirectly.

Pathofisiologi

The increase of in systemic blood pressure increases the resistance to pumping blood from the left ventricle, thus Increasing heart load. As a result of left ventricular hypertrophy to increase of contractions. Hypertrophy is characterized by an Increased wall thickness, chamber function deteriorated, and dilatation of the heart chambers. However, the ability of the ventricle to maintain cardiac output eventually exceeded compensation by hypertrophy and dilatation Occurs and bad heart. The heart is increasingly Threatened as the severity of coronary atherosclerosis. Angina pectoris may also occur because the combination of rapid coronary arterial disease and myocardial oxygen demand is Increased due to the Addition of myocardial mass.

Radiological

Initial state of the lower left heart border Becomes rounded concentric left ventricular hypertrophy due. In the state of information, apekss enlarged heart to the left and bottom. Aortic knob calcification accompanied by enlarged and prominent. Dilated ascending aorta and descenden and winding (elongation aorta / aortic elongasio)

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Common Symptoms of Heart Disease

Rejekine. Basically, the common symptoms experienced by people suffering from heart disease caused by lack of blood supply oxygen to the heart due to impaired cardiac function. These symptoms include:

Angina - Is pain or pressure in the chest.
Arrhythmia - is a term used to indicate the condition of heart rhythm disorders that can cause palpitations (abnormal heartbeat).

Angina and arrhythmia due to lack of blood supply that carries oxygen to the heart muscle. Usually accompanied by other symptoms such as dizziness, prolonged fatigue, nausea, cold sweats, and shortness of breath. These symptoms may be early warning of the risk of heart attack. Unfortunately, those who experience these symptoms often think of it as ordinary colds, this is what often makes the first aid to be late and very detrimental consequences, why?

When a heart attack (myocardial infarction) progresses, the heart muscles to die while not getting blood. And unlike other tissues, heart muscle can not regenerate. Therefore the longer the attack and did not immediately addressed, the more irreversible damage is also the heart muscles and even if left unchecked can experience death.

When the symptoms of heart attack occur, it is important to seek immediate medical help because of the risk of death is within one hour after the attack. Rapid treatment can save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack.

Given the dangers of heart disease that threatens life, what can be done to reduce the risk of heart disease? Herbs are most recommended to prevent and treat heart disease?

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Four Typical Symptoms of Heart Disease

Rejekine. Heart and blood vessel disease has long been known as the number one cause of death in the world. Even the 17 million people worldwide die each year from the disease.

Worryingly, heart disease can cause sudden death. This needs to be aware because heart disease can affect anyone indiscriminately.

"Often experiencing tightness in the chest, sometimes considered just plain common colds, scraped and then ask for a massage. Do not underestimate the event of shortness of breath, because this condition is one of the typical symptoms of heart disease.

some typical symptoms of heart disease that you should beware. If some of you experienced these symptoms, see a doctor immediately. Because, if you do not get immediate medical assistance, your life could be at stake.

"After the experience the following symptoms, within five minutes you have to be alert, and immediately ask for help. Because, if within 6 hours of not getting the proper medication can lead to death.

To that end, in order to be aware of heart attack, you need to know the typical symptoms that can appear suddenly:

1. Sudden pain in the chest behind the breastbone or as chest tightness.

2. Chest pain can be repeated a few minutes (20 minutes or more).

3. The pain can be a pressure in the chest, and neck as if choking, causing cold sweat

4. Suddenly passed out, but could come back unconscious. This occurs because there is disturbance of heart rhythm

Besides the typical symptoms of the above, there are some hidden symptoms of heart disease, namely:

Feel like stomach ulcers, but had not previously been suffering from this stomach disorder. Symptom is usually heartburn suddenly appeared on arising on early morning until 10 o'clock in the morning. This occurs because of increased sympathetic nerve in the morning.

"If you feel these symptoms, try to lay down and take aspirin as a temporary dampening drugs. Furthermore, immediately contact your doctor to get help immediately

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Facts Women Vulnerable Coronary Heart Disease Esophageal

here are some facts why women are vulnerable coronary heart disease. Did you know that women are very susceptible to coronary heart disease, in this article will present some facts stating why women are prone to coronary heart disease is. Some of the shocking things that may never be aware of the existence of previously associated heart disease. Here are five things in between.

1. Heart disease is the leading cause of death in women

Heart disease is considered as a disease of men. In fact, menopausal women have the same risk. "Risk factors for women and men alike. Included in those who experience problems of high blood pressure, high cholesterol, diabetes, smoking, and family history of heart disease," explains Dr. Beth Abramson, a cardiologist at Toronto's St. Michael's Hospital.

2. 50-80 percent of heart disease can be prevented

"It's never too late, or too fast to make lifestyle changes.
Many ways to prevent heart disease by controlling risk factors,
simple way to prevent heart attacks could begin by trying to keep the blood pressure remained normal and routine checks of blood pressure regularly.
Make lifestyle changes can also reduce the risk of heart attack. How, by eating a healthy diet, limiting alcohol consumption, not smoking, lowering cholesterol, manage weight, and avoiding stress.

3. Birth control pills increase women's risk of heart disease

Contraception, like birth control pills in general, is safe for most women. However, those who smoked while using hormonal contraceptives have a higher risk for heart disease, high blood pressure, and blood clots.

4. Post-menopause, the risk of heart disease increases

Menopause, women will experience a condition where there is elevated levels of LDL (bad cholesterol) and triglycerides, and decreased HDL (good cholesterol). Decrease in estrogen can also increase body fat around the waist.

"The problem is really on belly fat. Fat in the stomach has been associated with the risk of inflammation and high cholesterol," says Dr. Abramson. Hormonal changes also have a detrimental effect on the formation of blood clots, and affect the way the body handles sugar-which can lead to diabetes.

5. Consuming alcohol increases the risk of heart disease

Drinking too much alcohol can increase blood pressure and increased risk of heart disease and stroke. "There are studies showing that alcohol consumption has a protective effect against heart disease even if only slightly. However, these studies involved people with good health condition, and we do not recommend you to do so if you're really not in a fit condition,

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Definition of heart disease

Rejekine. Many have warnings and advice about heart problems and how to prevent heart disease sometimes do not listen to them anymore. Or just because the words of heart disease, coronary artery disease, coronary heart disease, or cardiovascular disease, does not mean anything because

You do not know the meaning of this condition and how exactly they can damage health. So, what's the difference anyway?

The term heart disease is interlinked with each other, because they are a chain effect with one another. Understanding the different definitions of heart disease and how it can help you understand when in a state of confusion. Knowing more about the different types of definitions of heart disease and destruction on your body, will likely help you to take steps to better prevention. Here are definitions of some types of heart disease:

Definition of Heart Disease Atherosclerosis.
Atherosclerosis is the major form of heart disease and more than one half of deaths in the U.S. is a direct or indirect result of heart disease. In atherosclerosis, there is a buildup of fat on the inner walls of the coronary arteries called plaque, which is a buildup of cholesterol such as porridge and its compounds are fibrous and very dangerous.

Definition of Coronary Heart Disease.
Coronary heart disease occurs when some of the arteries that carry blood to the heart muscle are narrowed due to fatty deposits called plaque, which consists of cholesterol and fat that forms on the walls of coronary arteries. Narrowed arteries that causes heart is not fully get the oxygen and other nutrients it needs, and a heart attack will occur if the arteries become clogged.

Definition of Rheumatic Heart Disease.
Rheumatic heart disease involving damage to the heart and the membrane, and is the result of rheumatic fever complication that often occurs after an attack of rheumatic fever.


Definition of Congenital Heart Disease.
Congenital heart defects are heart defects that were taken from birth. In congenital heart conditions, problems will arise soon after birth that cause problems for newborns. Infants with congenital heart disease severe asianotik variation, may not survive and may have difficulty breathing.


Definition of Heart Disease Myocarditis.
Myocarditis was degeneration or inflammation of the heart muscle which may be a complication during or after various diseases of bacterial, viral, or parasitic infections such as influenza, rubella, polio, or rheumatic fever. This is often caused by various diseases such as goiter, endocarditis, syphilis, or hypertension, but can appear as a primary disease in adults or degenerative diseases in old age.


Arrhythmia Heart Disease Definition.
Arrhythmias are abnormal rhythms of the heart that causes the heart to pump blood less efficiently. Most temporary and benign arrhythmias are less than a heartbeat when the heart or heart rate has advantages that are often caused by strong emotions or exercise. However, some arrhythmias can be life threatening and require treatment.

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Preventing Heart Disease and Stroke with Plant Medicines

Rejekine. Several types of herbs that can be used to prevent heart disease and stroke has the effect of blood circulation and as an anticoagulant which prevents blood clots, heart disease and stroke are major causes of vascular disorders.

Several types of plant medicine and natural ingredients that can be used to prevent and cope with Heart Disease and Stroke among others:

1. Daun Dewa (Gynura segetum)
Pharmacological effects: as an anticoagulant, dilute blood clot, blood circulation and cleanse toxins.
The part used is the leaves and tubers. The recommended dose is 15-30 grams 60-10 grams of fresh leaves and tubers.

2. Noni (Morinda citrifolia)
Efficacy; lowers high blood pressure, lowering cholesterol and high blood sugar levels. Savor it can prevent the risk of heart disease and stroke. Dosage: 2-3 ripe fruit

3. Garlic (Allium sativum)
Effects: blood circulation, an anticoagulant (preventing blood clotting), lowers blood cholesterol, lowering blood sugar levels, lowering high blood pressure and increase the immune system.

4. Onions (Allium cepa)
Efficacious to prevent blood clotting, lower blood fat levels, lowering blood sugar levels and lowering blood pressure.

5. Black ear mushrooms (Auricularia auricula)
Efficacy / effect: Preventing stroke and brain hemorrhage, good for the heart and blood vessels.

6. Seaweed (Laminaria japonica)
Usefulness: preventing constriction of blood vessels, lowers cholesterol and high blood pressure.

7. Purple eggplant (Solanum melongena L.)
Usefulness: preventing atherosclerosis (narrowing and blockage of blood vessels), preventing increased blood cholesterol, reduce nervous tension.

8. Banana
Benefits: Preventing stroke and brain hemorrhage, good for the heart and blood vessels.

9. Roses (Rosa chinensis)
Benefits / effects: blood circulation, neutralize toxins. Dose of use: 3-10 grams of dried flowers

10. Siantan (Ixora stricta Roxb.)
Benefits: Minimizes the blood clots, lowers blood pressure. Dose of use: 10-15 grams of interest

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four major risk factors causing heart disease and stroke

Rejekine. There are various kinds of heart disease, but heart disease is coronary heart disease is generally feared because it strikes at productive age and can lead to sudden death heart attacks. The cause of coronary heart disease is the narrowing and blockage of coronary arteries.

Narrowing and blockage of coronary arteries caused by buildup of fatty substances (cholesterol, triglycerides) are more and more and accumulate beneath the innermost layer (endothelium) of the artery wall. This reduces or stops the flow of blood to the heart muscle so that interfere with the heart as the blood pumping. Dominant effect of coronary heart disease is the loss of oxygen and nutrients to the heart because of reduced blood flow to the heart. Formation of fatty plaques in the arteries will influence the formation of blood clots that will encourage a heart attack.

There are four major risk factors causing heart disease, namely:

smoking too much over the years
levels of blood fats (cholesterol) is high
high blood pressure
diabetes

Like heart disease, stroke is also closely related to vascular disorders. Stroke occurs because there is an interruption of blood flow to the brain. When there are brain regions that lack of blood supply suddenly and sufferers experience disturbances of innervation corresponding brain regions affected. It might be paralyzed side (hemiplegia), reduced the power side of the body (hemiparesis), speech impairment, impaired taste (sensation) in the skin next to the face, arm or leg.

Risk factors for stroke have in common with heart disease risk factors, namely:

· Smoking
· Hypertension
· High blood fat levels
· Diabetes mellitus
· Disorders of blood vessels / heart
· The high number of red blood cells
· Overweight (obesity)
· Lack of physical activity / exercise
· Drink alcohol
· Misuse of drugs (Drugs)

Preventing Heart Disease and Stroke by Healthy Lifestyle

Prevention efforts to avoid heart disease and stroke begins to improve the lifestyle and controlling risk factors, thereby reducing the chance of getting the disease.

For prevention of heart disease & stroke to avoid obesity / overweight and high cholesterol. Start by eating more vegetables, fruits, whole grains, fish and other fibrous foods. Reduce meat, snacks (snacks), and high-calorie foods that contain saturated fat and lots of others. Foods that contain lots of cholesterol buried within the walls of blood vessels and cause atherosclerosis that trigger heart disease and stroke.

Quitting smoking is the target to be achieved, also avoid smoke from the environment. Smoking causes reduced blood vessel elasticity, thus increasing the hardening of the arteries, and increases blood clotting factors that trigger heart disease and stroke. Smokers have a chance of stroke and coronary heart disease approximately two-fold higher compared with nonsmokers.

Drink alcohol in moderation. The more alcohol then chances are the type of hemorrhagic stroke mainly higher. Alcohol can raise blood pressure, weakening the heart, blood thicken and cause arterial spasm.

Perform Exercise / physical activity. Exercise can help reduce body weight, control cholesterol levels, and lowers blood pressure is another risk factor for heart disease and stroke affected

Control high blood pressure and blood sugar levels. Hypertension is a major factor of stroke and coronary heart disease. Diabetes also increases the risk of stroke from 1.5 to 4-fold, especially if uncontrolled blood sugar.

Avoid the use of illegal drugs such as heroin, cocaine, amphetamines, because drugs such drugs can increase the risk of stroke 7-fold compared with non-drug users.

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Factors That Cause Heart Disease

Rejekine. Heart disease often we hear, maybe you have friends or relatives affected by this disease. This disease is dangerous and is one of the most vicious killers in the world can lead to death. Perhaps this is due to the diet of people today. So, what are the factors that cause heart disease?

1. Skin Problems
If you have skin diseases like psoriasis, scaly, red skin, can trigger inflammation in the body. So having this chronic disease may increase the likelihood of heart disease is almost the same as in smokers.

2. Lack of sleep
You include people who only sleep three to four hours a day? Sleep only five hours a day or less risk for heart disease are larger and far more dangerous, even in healthy people.

3. Gum problems
A person experiencing chronic bacterial infection of the gums periodontal, nearly twice as likely to suffer a fatal heart attack.

4. Complications of pregnancy
Having preeclampsia (high blood pressure and high protein content in urine) during pregnancy is two times greater risk of experiencing a heart attack later in life, and also the risk of gestational diabetes by 70 percent.

5. Stress in the workplace
Women with high job demands but it is difficult to control 40 percent higher risk of heart attack and stroke. This is when compared with those who have jobs with low stress levels.

Also There are some habits that cause heart disease. Habits that cause heart disease if done continuously will cause the offender had heart disease. Whatever
habits that cause heart disease?

1. Watching TV
Even if you already exercise regularly, sitting for long hours can increase the risk of heart attack and stroke. "Sport can not compensate for how much time you need to sit down," said R. Harmony Reynolds, MD, associate director of the Cardiovascular Clinical Research Center of New York. Why? This is because the lack of movement can affect the levels of fat and sugar. Dr. Reynolds suggests, if you feel too much sitting while working at the office or watching TV, try to stand up when receiving a phone. It will help increase blood flow.

2. Ignoring the snoring
If you frequently snore and feel sleepy during the day, you may experience a condition called impaired snoring or sleep apnea '. This disorder can cause high blood pressure and increased risk of heart disease. 'Sleep apnea' is not only occurs in people who are overweight, a person with a slender body could also be affected by the disorder of this one.

3. Not Like Socialize
The person who has strong connections with family, friends and communities tend to live longer and healthier. This is because they rarely feel lonely and stressful. Having friends and join in a community can reduce levels of stress. In addition, having good friends can protect yourself from heart attacks, prevent infection and boost immunity.

4. Drinking Alcohol
This is not something new. Many studies have shown that consuming alcohol while in a few levels still a bad influence on the heart. Especially if you drink too much. Excess alcohol is closely related to high blood pressure, high fat levels and heart failure. In addition, increased calories is also a threat to heart health.

5. Eating Too Much
Being overweight is a major factor for heart disease. Try to adjust your diet, and avoid eating too much. Dr. Reynolds suggested to reduce the portion of carbohydrates with a high calorie, choose foods with the label 'low-fat', and avoid sugary drinks.

6. Eating Red Meat
Red meat contains high saturated fat and there is also evidence that processed meat may increase risk of heart disease and cancer. "Eating meat several times a month, no problem. Which one is eating three times a day. Therefore, limit your intake, "says Judith S. Hochman, MD, director of the Cardiovascular Clinical Research Center at NYU Langone Medical Centre.

7. Smoking and Life with a Smoker
"Smoking is the biggest disaster for your heart," said Dr. Hochman. Smoking can cause blood clots that block blood flow to the heart and contribute to the buildup of plaque in arteries. Not only bad for smokers, people who live or lived with smokers also feel the effect. Dr. Hochman said, about 46 thousand people who do not smoke but live with a smoker, died of heart disease caused by secondhand smoke has sucked.

8. Not Want to Eat Fruit
"The most heart-healthy diet is plant-based diet," said Dr. Hochman. That means you should eat lots of fruits, vegetables, nuts, low fat milk, and stay away from fast food. Research has found that people who ate more than five servings of vegetables and fruits each day had 20 percent lower risk of stroke and heart disease than people who only eat three servings only.

9. Eating Lots of Salt
Many studies show that eating too much salt bad for health. One of them, excess levels of salt can increase the risk of high blood pressure (hypertension). By karen it's good to notice the amount of salt intake. Based on the size of the average human, most adults need a minimum of 4.2 grams and 1.5 grams per day. Meanwhile, the government urged that adults consume 6 grams and for the children, less than 6 grams.

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easy detection of the symptoms and causes of heart disease

Rejekine. Be careful with the causes of heart disease because almost all parts of the world's heart disease is the number one killer. In the United States alone deaths caused by heart attacks reached 478 thousand inhabitants per year. While people with heart disease alone reached 1.5 million per year. Well so many people who died of a heart attack can be reduced if the number of deaths? Actually reduce the number of deaths from heart attack can be minimize. How to start a healthy lifestyle, here rejekine will give some of the causes of heart disease so you can avoid heart disease itself and also can perform more quickly and preventing appropriate.

Prior to identify the cause of a heart attack we should first identify what it is heart. The heart is an important body parts contained in between the two lungs and at the center of the chest other than that protected by the sternum and ribs. Heart-shaped and hollow cone. While the function of the heart pumps blood to all parts of the body. And every day working to pump approximately 100,000 times in 24 hours without stop, if stopped for a moment alone can be fatal and can result in death.

The cause of heart disease

A heart attack itself is a condition that occurs suddenly diamana with disconnection or restriction of blood flow to the heart. This causes the myocardium (heart muscle) died due to lack of oxygen and result in heart attack itself. Original cause of it because there is a blockage in the coronary arteries resulting in a closed or impaired blood flow to the heart. so that people who experience cardiac arrest in aid by means of a trigger of heart that is in use by doctors that the heart can be run as normal.

when some of the already damaged heart tissue will result in death. For patients with heart attacks alone will decrease the heart's pumping ability throughout the body. It could be if it would result in widespread damage to the heart of heart failure. Other causes of heart attack, which caused a clot from the heart itself (a clot that forms in the heart) and coronary artery spasm in causing cessation of blood flow it is generally caused by drugs or consume cigarettes, sometimes also unknown the exact cause.

Causative factor of heart disease

Men who entered the age of 45 years more
Women who entered the age of 55 years or premature menopause
Genetic or hereditary diseases
Hypertension or high blood pressure
Smoke
Stress
Unhealthy lifestyle
Diabetes or diabetes
Obesity (being overweight or obese)

Symptoms of heart disease

Symptoms of heart disease itself include pain, seizures, shortness of breath, cramps, tiredness, heart palpitations, fatigue, dizziness, weakness, fainting, and so forth. If you find you like the above circumstances should be aware of your heart attack. Should Consult your state and check a doctor who has become your subscription or the other.

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factors that increase the risk of heart disease

Rejekine. Coronary heart disease is the narrowing of small blood vessels that supply blood and oxygen to the heart. Coronary heart disease is also called coronary artery disease. Coronary heart disease is usually caused by a condition called atherosclerosis, which occurs when fatty material and other substances to form plaque on artery walls. This causes the arteries to become narrow the blood flowed. Because the flow in the coronary arteries narrow, blood to the heart becomes slow and even stop. This can cause chest pain (stable angina), shortness of breath, heart attacks, and other symptoms, especially when being active.

Coronary heart disease is the leading cause of death in the United States, while in Indonesia to issue third-largest non-communicable diseases both men and women. Before talking about the treatment of coronary heart disease, there are some things that increase the risk of heart disease:

• The man at the age of 40 years had a higher risk than women. But the unique women get older (especially once they reach menopause) are at risk of almost the same as a man.
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• Heredity may be a risk. For those who already suffer from coronary heart disease, aka great opportunities to lower the tone to his son, and if this happens the child will not want to get special attention from birth, especially in terms of treatment of coronary heart diidapnya.
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• Diabetes and chronic kidney disease is a strong risk factor for coronary heart disease.
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• High blood pressure increases the risk of coronary artery disease and heart failure.
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• Smokers have a higher risk than nonsmokers.

Treatment of coronary heart

For the treatment of coronary heart disease, there may be some test to be performed such medical team:

Coronary angiography / arteriography: an invasive procedure designed to evaluate the coronary arteries under x-ray
CT angiography: a non-invasive ways to perform coronary angiography
Echocardiogram
Electrocardiogram (ECG)
Electron-beam computed tomography (EBCT) to look for calcium in the artery lining.

The more calcium, the higher your chances of coronary heart disease.
Magnetic resonance angiography

Not infrequently patients with coronary heart disease will be asked to consume one or more drugs. Why? Because in the context of treatment of coronary heart there are some that should be of concern, such as blood pressure medication, diabetes, or high cholesterol levels. Follow your doctor's instructions closely to help prevent coronary artery disease from getting worse. Some drugs that may be provided such as ACE inhibitors (to reduce blood pressure), diuretics, aspirin, beta blockers, nitrates, statins, etc.. Operation steps are also things that are not infrequently we find as a therapy for those who already can not be cured through the streets of drugs.

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what heart disease

Rejekine. Heart disease is a general term that refers to a variety of acute and chronic medical condition that affects one or more components of the heart. The heart is an organ, muscle size of a fist, located on the left side of the chest cavity. The heart is the organ pumping blood continuously, which can pump 100,000 times a day. Moving blood carries oxygen and nutrients throughout the body and transports carbon dioxide and other wastes into the lungs, kidneys, and liver for excretion in the process. Heart duty to ensure its own supply of oxygen through a series of coronary arteries and veins. The heart is also an endocrine organ that produces hormones atrial natriuretic hormone (ANP) and B-type natriuretic peptide (BNP), which coordinates the function of the heart with blood vessels and kidneys.

Heart disease is a disease associated with cardiovascular system, a system that regulates heart organ and its blood vessels, examples such as heart attack, coronary heart disease, high blood pressure, stroke, angina (chest pain) and rheumatic heart disease. Heart disease is usually sudden attack due to clogged arteries, which hamper the delivery of oxygen and nutrients to the heart. Stroke is caused by lack of blood flow to the brain, or sometimes cause bleeding in the brain.


Coronary heart disease

Heart disease affects many people the most is coronary heart disease. In coronary heart disease, coronary arteries become narrower (or in medical terms is known as atherosclerosis) and sometimes thoroughly clogged. In this situation causes the blood can not be routed properly to the heart muscles. Initially, the patient may still be able to breathe normally and blood flow to the heart muscle is still insufficient. However, in a condition as when he was doing heavier activities (exercising, being angry, etc.), the narrowed coronary arteries can not supply enough blood to the heart muscles. In fact, at that time, the heart needs more blood to the body gets enough energy and oxygen to perform the activity. As a result the people with heart disease can be collapsed and was unconscious, and may even die suddenly.

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