Healthy Diet for Hypertension Patients

Rejekine. Hypertension or high blood pressure is a blood circulation disorder that most often occurs. Chronic hypertension can lead the person to experience a fatal illness such as heart attack, stroke and kidney disease. Facts recorded in the western world, 1 in 5 adults suffer from this disease.

The experts argue that hypertension can be lowered by hereditary. That means, if one of our parents suffered from hypertension, then most likely their children will also suffer the same disease. The disease is often experienced by adults and those who are elderly. Hypertension is more commonly suffered by the men than women. However, women who take contraceptive pills are also susceptible to hypertension. People who frequently experience stress are also prone to hypertension as well as those who are heavy smokers.

Drugs can solve the problem but can not cure hypertension. Drugs can only make your blood pressure back to normal but can not guarantee hypertensive attacks will not recur again. Diet and physical activity can help maintain blood pressure and prevent hypertension. People who are obese have a greater chance of suffering from hypertension when compared with those who are thin.

Alcohol is forbidden to be consumed by those suffering from hypertension due to alcohol can increase blood pressure. However, there are some doctors who recommend taking a bit of red wine after a meal to obtain the benefits of antioxidants. Consuming large amounts of highly not recommended.

Several studies have shown, eating foods low in salt greatly help those who suffer from hypertension. Limit salt intake to 4 grams a day. Keeping the taste of food as natural as possible is the best diet.

When lowering salt intake, eat lots of fruits and vegetables high in potassium such as nuts, apricots, and others. Potassium can help lower blood pressure. For those who have kidney problems, you should not consume foods that contain potassium, since it can aggravate kidney conditions.

Calcium and magnesium are two types of minerals that are good for people with high blood pressure. Fruits and vegetables that are high in fiber also has the ability to lower blood pressure. Unsaturated fatty acids like omega 3 that comes from tuna fish oil also has a nice effect to lower blood pressure.

Low-fat diet over a greater influence when the blood pressure is not too high or for those who want to avoid hypertension. If your blood pressure is poorly controlled, you should always communicate with your doctor to get the right treatment.