Tips to Prevent Gout : 5 Tips to Healthy Lowering Uric Acid Levels

Rejekine. One of the most common type of arthritis known as gout. Gout is caused by high uric acid levels in the blood.

To prevent gout, people who are prone to this condition should know how to lower their uric acid levels.

The most convenient and healthy way to reduce uric acid levels is by eating the right foods and doing the treatment.

Proper diet include limiting alcohol and avoiding foods that contain high purine. This is because alcohol and purine is converted into uric acid.

Here are tips and healthy ways to reduce levels of uric acid, so avoid the attack of gout:

1. Maintain a healthy weight

People with gout usually men or women aged over 40 years old and overweight.

But keep in mind that weight loss is quite significant in a short time it can cause gout attacks. Therefore, slowly lower the weight to achieve a healthy weight.

After getting a healthy weight, maintain proper nutrition by eating and regular exercise to lower uric acid levels. This will help avoid the occurrence of gout attacks.

2. Avoid consumption of alcohol

Alcohol in large quantities, especially beer and wine, have a high purine content so it can increase uric acid levels in the blood.

Alcohol also prevents the expenditure of uric acid by the kidneys through the urinary tract, so that uric acid continued to accumulate in the body.

3. Increase your intake of milk and other dairy products

Milk, yogurt, and cheese is low fat dairy products are considered to help people with gout.

4. Drink plenty of water

Drink at least eight glasses of water a day. Liquids that contain caffeine and low calorie helps eliminate uric acid from the bloodstream.

Because water is the purest liquid, then drink more water than other drinks.

5. Consumption of fruits and vegetables that are low content of purine

Fresh fruits such as strawberries, blueberries, bananas, and cherries are some of the fruit should be consumed by people with gout in their daily diets.

Vegetables that can be consumed by people with gout include celery, tomatoes, cabbage, parsley, and kale.

6. Consuming drugs and supplements are recommended by doctors

People with gout should consult with a physician about the condition and illness.

The doctor will prescribe medicines or dietary supplement to help eliminate or reduce uric acid levels in the blood.