Identify five causes in order to avoid gout.
Buildup of these crystals causes inflammation that triggers arthritis swelling, redness, burning sensation, pain and stiffness in joints. Uric acid which accumulates is a substance produced from the breakdown of purines, these substances are part of all human tissue and found in various types of food.
There are several factors that cause gout are:
- Excess body weight. This is because there are more networks that can be broken or changed so that trigger increased production of uric acid.
- Too much to drink alcohol, thereby disrupting travel for the uric acid out of the body.
- There is interference on one of the enzymes that help breakdown of purine compounds that make a person subject to gout foods if foods that contain purines.
- Eating certain drugs such as salicylate, cyclosporine, levodopa or diuretic drugs.
- Genetic likely play a role, although not too large. Because an estimated 18 percent of people who have a history of arthritic disease.
If the body is always exposed to gout then that should be done:
- Drink plenty of fluids especially water, because liquids can help eliminate excess uric acid from the body.
- Avoid foods that contain lots of purines such as beer, alcoholic beverages, anchovies, sardines, fish eggs, yeast, liver, kidney, legumes (peas, melinjo), meat extracts, broth, mushrooms, asparagus, spinach and cauliflower .
- Keeping the weight by exercising regularly.
- Do not engage in extreme dieting, as this can also increase uric acid levels in the blood.
- Inform your doctor of all medications and vitamins that are taken to prevent the increased risk of hyperuricemia of drugs taken.
Gout is often called uric acid, but this is different with rheumatic diseases. Because gout associated with metabolic disorders expenditures in the blood levels of uric acid crystals which become clogged. While arthritis is a disease of the joints due to an autoimmune disorder that
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