How To Eliminate Bad Breath

Bad breath is a serious problem for every individual human being, how to prevent bad breath or how to overcome bad breath is annoying and if there is rid of bad breath therapy, or tips eliminate mouth odor, so we're free to talk to us without the other person distracted the sting of bad breath.
It's every man and women are always having bad breath problems, therefore a lot of searching for articles about tips eliminate bad breath, well today I will discuss it for you, below are some tips to prevent bad breath:

- Use toothpaste triclosan

When buying toothpaste, avoid toothpaste containing sodium lauryl sulfate. Therefore, these compounds can cause a number of health problems such as irritation. Instead, look for toothpaste that contains triclosan, an antibacterial agent that is useful for reducing bad breath.
- Clean up your mouth

Diligently maintain oral hygiene by brushing teeth, gums, and tongue every morning and evening. If you fail to maintain oral hygiene, then the leftovers would be rotten by the bacteria that cause bad breath and tooth decay, do not forget to clean the back of the tongue using a toothbrush made from a soft nylon. Therefore, the area is a gathering place of bacteria.
- Dental floss

Use dental floss (dental floss) to clean up leftover food from between your teeth perfectly. Therefore, regular toothbrush can not reach the narrow gap between the teeth. If necessary, rinse with a solution of the mouth freshener (mouthwash) to prevent bad breath. However, avoid mouth freshener solution containing alcohol.
- Avoid smelly food

Avoid some foods that have a distinctive smell like garlic, red onion, banana, or durian. These foods still leaves the smell on the breath and belching even up to 72 hours after consumption.
- Familiarize Blowing nose

Frequently the air blowing out of the nose, especially when suffering from colds or allergies, to prevent bad breath odor.
- Expand to drink lots of water

Expand the water consumption at the time of dawn and breaking fast to make the mouth supple. Dry mouth can cause bad breath odor. saliva plays a role in preventing growth of bacteria that contribute to bad breath, by cleaning the mouth and remove food debris that cause bad breath.

The above are some tips on how to eliminate and prevent bad breath, please do therapy eliminate bad breath at the top, maybe can help you in your face the problem of bad breath.

Read More

How To Increase The Body's Immune System

Improving the immune system is not just that you do not easily catches cold, cough or other daily disease, but, also to protect you from dangerous diseases, one of cancer. Moreover, every day we are surrounded by pollution, whether from air, water and food are not healthy, so it is important to increase endurance. We may not be able to control the inhaled air, but we can control the food and beverages. Here are 10 foods that can enhance our immune system:

1. Garlic

Perhaps many do not like this one, probably because of the smell and taste unpleasant. But it turns out the garlic is very good efficacy. Research shows that garlic is rich in antibacterial and antiviral substances, which serves both of these substances stimulate the formation of white blood cells in the body and act as antioxidants in the body.
2. Mushrooms

  Mushrooms was highly efficacious as a weapon against the flu and cold. Further study in animals found that mushrooms like shitake, maitake and reishi, contain antibacterial that can function as an anti-tumor.
Presentation of the simplest: Add mushrooms to taste the meatball soup, or miso soup.
3. Brightly colored vegetables

Carotenoids such as beta carotene is one of the important antioxidant functions to help the human immune system. And carotenoids are found in colors of bright yellow, bright orange, and bright green in the vegetable. Combining these types of vegetables were no less important because some substances can work together to strengthen the immune system.
4. Nuts

Nuts contain vitamins and minerals that are very rich and powerful antioxidant, such as omega 3, vitamin E, and zinc. Research shows eating nuts may reduce the risk of chronic disease.
Presentation of the simplest: the original Peanut butter (no other mix) together with the bread of choice is very simple.
5. Berry Fruits

Berry fruits, like strawberries, blueberries, elderberries are very rich in vitamin C and bioflavonoids that act as antioxidants and prevent damage to the cell. One cup of strawberries contains 100 mg of Vitamin C that is almost equal to one cup of orange juice. Black berries (dark) contains more bioflavonoids.
6. Fish

Fish contain omega-3 fatty acids and other fatty acids that can help increase white blood cell activity. These substances also play an important role to form a compound to regulate the body's immunity and help reduce damage in the body after a reaction to infection.
7. Chocolate

This is good news for chocolate lovers. Chocolate is one food additive immunity because chocolate is an antioxidant concentrate. This chocolate will be provided while maintaining healthy levels of sugar in the minimum level, such as bitter chocolate and cocoa powder can work to enhance immunity. Research shows that eating chocolate can reduce the risk of heart disease, helps maintain cholesterol levels, and repair damaged blood vessels in diabetics.
8. Yogurt

Research shows that there is content of lactobacillus in yogurt that can enhance immune function against infections and even cancer. Usefulness lactobacillus in yogurt, among others to prevent fever and other infections.
Presentation of the simplest: Yogurt with strawberries and nuts on it is the best choice.
9. Persimmon

Persimmon proved to be extremely rich in vitamins A and C are very important in the immune system. Foods rich in vitamin A with others, such as Pumpkin, sweet potato, and spinach, and rich in vitamin C include strawberries, papaya, kiwi, cantaloupe, and oranges.
10.beans

High protein foods, like beans contain high levels of zinc, a mineral that can increase the production of red blood cells and T-cell function to fight infection.

So there is 10 foods that are very useful to enhance the body's immune system, hopefully useful:)

Read More

How To Quit Smoking

Have you decided to stop smoking ? It doesn''t have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are some tips to help you succeed.

1. Make quitting smoking your number one goal. Rather than having a long list of different goals, make quitting smoking your number-one top priority.

2. Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you''ll be able to breathe better and your energy level will increase.

3. Make it easier on yourself. Think of ways that you can make quitting easier for yourself. Can you quit with a friend or family member.

4. Make a commitment to yourself. Plan the date and time that you will smoke your last cigarette. Make this promise to yourself as if your life depends on it.

5. Put your plan in writing. Write down everything you''ve thought of while reading this article, plus any other ideas that you believe will help you to remain smoke free.

6. Flip off negative thoughts like a switch. Instead of thinking, "This is hard" change it to "Its getting easier and easier". You could even come up with your own mantra.

7. Give yourself rewards. Why not have a quit jar and put all the money that you would have spent on cigarettes in it? You could save up for a tropical vacation or a down payment on that new sports car.

8. Approach quitting with a "I can. I will. I must." attitude. If your child or loved one was burning in a building and you were the only one there to get them out, would you just "give it a try ?

9. Visualize your way to success. Every morning and evening, close your eyes for a few moments and rehearse in your mind how you will say "no" to any temptations to having a cigarette, and notice how good it feels to be in control of your triggers and urges.

10. Learn to Manage Stress. Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body.

Source : 10 tricks To Quit Smoking

Read More

How To Decrease Fat Belly

How to decrease fat belly? Are there any tips naturally shrink the stomach? Having a fat belly is not something to be proud of. In addition to the unsightly, this condition can also ruin the appearance. Excessive fat deposits in the abdomen in fact may inhibit the function of the liver as a filter for toxins in the blood.
With this condition makes the body's circulatory system does not run normally and lead to various health problems, such as high cholesterol and high blood pressure.
Mostly, distended stomach caused by fundamental factors namely diet and lifestyle. Here are some ways to get rid of belly fat in both men and women:

1. Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures effective biliary function to remove waste products. Do not change water consumption during the diet as many ingredients that are difficult to digest and can cause stomach bloated.
2. Eat slowly
Avoid eating quickly, because when you swallow too quickly, at least retained air in the intestines and form a gas that can trigger abdominal distension. Always sit down when eating and chew food slowly. The food is not chewed into small pieces can not be digested properly and then make a lot of gas that causes distention.
3. Reduce salt intake
Too much salt in the diet adds extra sodium to the body fluids that slow mechanism to encourage water out of cells. As a result the stomach feel full and bloated.
4. Consumption of the proper fiber
Fiber is an important element in the diet, but to compensate for water storage which causes the bubbles, eat fiber in fruits such as apples and pears that have a lot of water content.
5. Supervise treatment
Expanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distention, including the contraceptive pill.
6. Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of adding a large stomach. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.
7. Sports
Sport is one way to be taken to eliminate the distended stomach. Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will be issued as sweat or brought to the gall to pass as urine.

Read More

How To Reduce Stress

stress can actually be positive. For example, when you were attending school / college and face the test / exam. Stress faced repeated / exams will increase your abilities. Also suppose that events such as marriage, having babies, or have a new home - these things can actually change your life for the better.
Beyond the positive things over, and deal with stress instead may harm your health, your emotional stability and your relationships with others. Signs and symptoms of stress vary depending on each person, such as: headache, fatigue, tension in muscles, depression, irritability, anxiety, memory loss, has no sense of humor, anxiety, overeating, smoking, drinking and even addiction drug.
So, what can you do to reduce stress in your life? Here are 7 steps that can help release stress:
1. Have realistic expectations
Many people put expectations / goals that are unrealistic for himself and others. Actually no one does, because there is proverb that says: "hang your ambition to the skies.". Setting expectations / goals high can increase your abilities, but if you hope / goal is actually to bring a negative stress to you, you should reconsider expectations / goals you are.
2. Active
Exercise can reduce stress, through the release of endorphins, the hormone that has anti-depression body, so said the experts. Sports activities such as jogging, swimming and aerobics to get rid of excess energy which if ignored can accumulate in the body. Something buried, whatever, is not very good.
3. How to get started earlier
Stress is often caused by certain situations where you are. Many people for example have a fear of public speaking. But I think all of us was definitely nervous and stressed at the first time speaking in public, is no exception. One of the most effective strategy to overcome this is to prepare you with the best, including visiting the location where you will speak to begin to familiarize yourself. Often people say, to get the feeling first. You also can do exercises in front of your family or your friends.
4. Make a break on the sidelines of your work
Many of us work in environments that require speed and accuracy. You actually have the ability to measure levels of stress and your own energy. If you feel your head is very tired, do break. After all, if forced too, your focus will definitely be disrupted. As a result the quality of your work will decrease. If possible, go walk out, like to the park for example, to clear your brain.
5. Reduce caffeine
Symptoms of stress such as anxiety are closely related to the amount of caffeine in your body. Many people drink coffee glasses in one day. Try to limit your coffee consumption a maximum of 1 cup a day. Reduce caffeine helps you to sleep well and eventually you will get more energy.
6. Enough sleep
Many people do not get enough sleep every day. Seven to eight hours a day is the recommended amount, varies between each person. You'll know when you get enough sleep, you will wake up fresh every day (often naturally we wake up before the alarm sounds), so that you will face the day with more energy.
7. Balance between work and play
People who did not allow himself to have fun will get a high stress level. Do not feel guilty when you indulge yourself with exercise, relaxation, entertainment and do your hobbies.

Read More

How To Make Your Life More Healthier

Healthy living is one of your resolutions this year? The following are some tips that will make your life healthier:

1. Started the day with breakfast
Studies show that people who used to eat breakfast more slender bodied than those who skipped breakfast. breakfast is also good for maintaining ideal weight, reduce the risk of obesity, diabetes, heart disease and stroke.
2. Avoid Cigarettes and Alcoholic Beverages
3. Choose a balanced diet
Do not let your plate filled only with food that contains all carbohidrat or protein. Try to keep a vegetable or fruit salad. Choose fruits and vegetables are brightly colored, because the bright colors of fruits and vegetables contain more vitamins and minerals.
4. Always Think Positive
5. Move in!
Park the car farther than usual, avoid the elevator / elefator and use the stairs. 30-minute walk with a 10-minute workout. Not bad, right?
6. Consider Cleanliness
7. Enjoy your food
Most people think that healthy food is not tasty and boring. Choose the type of low fat foods and delicious that you also enjoy it.
8. Choose your favorite sport.
Sports should be healthy, instead of torture. This activity is an effective outlet for stress to make your body healthy. Choose the type of exercise you like, so that feels good while doing it.
9. Avoid stress
Stress affects your weight and your health. Also a negative impact not only on appetite but also on the ability of the body in digesting food. Think positive as much as possible to avoid stress.
10. Choose healthy snacks
Studies show that healthy snacks are a great way to control appetite and reduce weight. Choose a snack of fruit or fresh milk.
11. Consume more water
Studies show that adequate water consumption is not only good for health,
but also helps the process of dieting. Water useful to help smooth the body's metabolism.

Read More