Natural Ways to Overcome Hypertension

Rejekine. There is no disease that has no solution. Especially in modern times, as now, many studies conducted by experts to create medicines for all diseases. Indeed, many of diseases that can be above by taking chemical drugs, but from the other side of chemical drugs may impact one another and even sometimes cured the disease by consuming a chemical drug that actually causes the disease or at least other addictive drugs

Natural way with the natural ingredients are safer and no side effects (although there are not too bad intention). Here's trial presented a natural way to lower high blood pressure
High blood pressure if left alone could cause a stroke. For those of you who have a tendency to high blood pressure, a lot of ways you can do to stabilize blood pressure. In addition to taking blood pressure control medication, there are other, more natural way.

- Walking distance
Hypertensive patients are encouraged to walk every day at least 30 minutes. It would be nice if when running loads as well as bring a little dumbbell. Walking and exercise helps the heart to use oxygen efficiently, so it does not work harder to pump blood.

- Inhale slowly
Try to breath slowly, not out of breath and more regular. You can practice yoga, or tai chi in order to breathe more regularly. During morning and evening, for five enjoy breathing deeply and slowly waste. This can reduce renin, an enzyme in the kidney that can increase blood pressure.

- Consumption of foods rich in potassium
According to Linda Van Horn, PhD, professor of Northwestern University Feinberg School of Medical, United States, eating foods that contain lots of high potassium can lower high blood pressure. Try to eat potassium 2000 to 4000 mg per day. High potassium-containing foods such as potatoes, tomatoes, bananas, peas and oranges.

- Limit your intake of sodium
Some people are very sensitive when consuming salt or sodium. Excessive salt intake can lead to high blood pressure. Consumption of salt or sodium per day should be no more than 1,500 mg (half a teaspoon dose contains 1200 mg of salt). So cut the consumption of salt, so that blood pressure remained stable

- Consumption of dark chocolate
Dark chocolate or dark chocolate contains flavanols that can make blood vessels more elastic. A study showed patients who took 0.5 ounces of dark chocolate every day, his blood pressure decreased significantly.