an easy way to know symptoms of Hypertension

Rejekine. Hypertension, or more familiarly called high blood pressure is the driving force of blood against artery walls when the heart pumps blood. If the pressure is increased and remained high over time, can damage the body which is a key element in causing strokes, heart attacks, heart failure and even death.

Symptoms of hypertension exists when blood pressure readings greater than 140/90 happen consistently.

Symptoms of Pre-existing hypertension when blood pressure reading is between 120-139 for the number of diastolic, systolic and 80-89 in number.

Some of the signs and symptoms of hypertension include:

Fatigue - You may experience feeling tired all the time even after plenty of rest.

Nosebleed - After a sudden nosebleed described are the signs and symptoms of hypertension.

Irregular Heartbeat - If you feel your heart beating irregularly, contact your doctor immediately.

Blurred vision - This is a classic symptom of hypertension.

Confusion - Ear ringing - There is blood in your urine - This is also an additional signs and symptoms of hypertension.

Hypertension can not determine based on a single high blood pressure readings. It requires several readings over a period of time before you know for sure that you actually have hypertension.

There are several things you can do to reduce the risk of hypertension and high blood pressure.

Lose Weight - If you are currently overweight then this can be very hard on the heart and blood pressure.

Exercise - With regular exercise you can lose weight at the same time, strengthens the heart and build stamina.

Eating - Start eating healthier foods. eat less fatty foods, high in salt and calories.