Foods That Cause Gout

Rejekine. Often, every time there's a sense of pain in the joints, uric acid directly considered, it seems to have become a kind of myth in society, much more so the situation is reinforced by the advertising of medicinal plants or traditional medicine. As I discussed earlier dipostingan,
to ensure ngilu2 or swollen joints Uric acid is necessary laboratory tests.

So not all joint pain or joint swelling was uric acid. The definition of uric acid is the acid crystals, which is the end result of the metabolism of purine, purine is present in our body normally and can be found in foods that are mainly derived from plants or animals. There are several types of foods or drinks that can increase uric acid, will be ranked at the bottom.

The most core of each of us has actually uric acid, because acid is the result of normal metabolism, but the measure should be maintained and should not be until the excess. Normally our body requires only about 15% additional purine, while the rest of the body could provide its own, if we eat too many foods that contain purines, the levels of uric acid will exceed normal levels, ie above 7 mg / dl, this will lead to joint pain and swelling, the most typical is affected joints of
especially the big toe joint (podagra). About the classification of foods containing uric acid as follows:

I. Class of high purine foods that contain:
Jerohan (liver, kidney, brain, heart, lungs, intestines, etc.), Group Sea Fish (Shrimp,
mackerel, sardines, Spanish mackerel, mussels, crab, lobster, calamari squid, mussels, etc.), meat extract (
shredded, beef jerky), Yeast / tape, canned foods and foods containing alcohol.

II. Class of foods containing purines are:
Beef, nuts, cabbage, spinach, kale, beans, cassava leaves, papaya leaves,
mushrooms, asparagus.

III. Class of low purine foods containing:
Fruits, vegetables, milk, eggs, cheese.

So for those of you who have uric acid levels greater than 7 should avoid foods that contain high purine and limiting / reducing foods containing purines are, so your joints will always be healthy joints