This Tip Lowering Uric Acid

Rejekine. Gout or rheumatism, there is also a call rheumatism, is a pain in the joints, often associated with food, especially too much consumption of fatty foods, meats, seafood and alcohol.

But we often refer to gout as uric acid, although the true gout occurs when uric acid levels in the blood causes the formation of crystals and accumulate in the joints.

Because of this understanding, gout therapy usually involves a very strict dietary restrictions, making it difficult to keep. Fortunately, new drugs for the treatment of gout managed to reduce the tightness of the diet that must be endured by the patient.

In other words, a diet for gout sufferers actually invited to the consumption of healthy and balanced diet for most people. In addition to maintaining weight and avoid a number of chronic diseases, diet is likely to contribute to the better management of gout.

Uric acid the body produces uric acid when purines break down. Purines generally exist naturally in the body, but can also be obtained from the consumption of certain foods, such as jerohan, herring, asparagus and mushrooms.

The purpose of the gout diet is to control and eliminate the production of uric acid, which may help prevent gout attacks or reduce its severity. Food itself is not a therapy for gout, but it can help control recurrence. Obesity is also a risk factor for gout, so if you do not want exposed to the buildup of uric acid should reduce the weight from now.

Diet for gout sufferers is intended to reduce intake of foods high in purines, which helps control the production of uric acid by the body. It should be noted, avoid a decrease in rapid weight loss because it will only cause gout recurrence. Another way to prevent the buildup of uric acid is to drink plenty of water, avoid high-protein foods that cause you to produce too much uric acid (hyperuricemia).

Diet is generally applied to lower uric acid include:

1. Limit animal protein
Avoid or limit foods that are rich in purine, including jerohan such as liver, herring and mackerel. Red meat (beef, pork and lamb), high-fat fish and seafood (tuna, shrimp, lobsters and swimming crabs) are associated with increased uric acid. Given the purine-containing animal protein, limit intake only 4-6 ounces (113-170 grams) per day.

2. Eat more vegetable protein
By limiting animal protein, you can get a source of vegetable protein, such as nuts and beans. This transition also help cut saturated fat, which may be tidaklangsung contribute to obesity and gout.

3. Limit / avoid alcohol
Alcohol interferes with the elimination of uric acid in the body. Drinking beer for example is often associated with the emergence of gout attacks. When gout is not a relapse, drinking 148 ml of wine per day does not seem to be at increased risk.

4. Drink plenty of fluids, especially water
Liquids can help remove uric acid from the body. Try to drink as much water as you can. But do not most.

5. Choose a free or low-fat milk
Numerous studies show that drinking skim milk, low-fat milk, drinking yogurt, helps reduce the risk of gout.

6. Eat complex carbohydrates
Eat whole grains and fruits and vegetables more than terafinasi carbohydrates, like cookies and candy.

7. Limit / avoid sugar. Sugary foods tend to contain high calories, are closely associated with overweight and obesity.

8. There is some evidence that drinking 4-6 cups of coffee per day may lower risk of gout in men.