Factors That Cause Heart Disease

Rejekine. Heart disease often we hear, maybe you have friends or relatives affected by this disease. This disease is dangerous and is one of the most vicious killers in the world can lead to death. Perhaps this is due to the diet of people today. So, what are the factors that cause heart disease?

1. Skin Problems
If you have skin diseases like psoriasis, scaly, red skin, can trigger inflammation in the body. So having this chronic disease may increase the likelihood of heart disease is almost the same as in smokers.

2. Lack of sleep
You include people who only sleep three to four hours a day? Sleep only five hours a day or less risk for heart disease are larger and far more dangerous, even in healthy people.

3. Gum problems
A person experiencing chronic bacterial infection of the gums periodontal, nearly twice as likely to suffer a fatal heart attack.

4. Complications of pregnancy
Having preeclampsia (high blood pressure and high protein content in urine) during pregnancy is two times greater risk of experiencing a heart attack later in life, and also the risk of gestational diabetes by 70 percent.

5. Stress in the workplace
Women with high job demands but it is difficult to control 40 percent higher risk of heart attack and stroke. This is when compared with those who have jobs with low stress levels.

Also There are some habits that cause heart disease. Habits that cause heart disease if done continuously will cause the offender had heart disease. Whatever
habits that cause heart disease?

1. Watching TV
Even if you already exercise regularly, sitting for long hours can increase the risk of heart attack and stroke. "Sport can not compensate for how much time you need to sit down," said R. Harmony Reynolds, MD, associate director of the Cardiovascular Clinical Research Center of New York. Why? This is because the lack of movement can affect the levels of fat and sugar. Dr. Reynolds suggests, if you feel too much sitting while working at the office or watching TV, try to stand up when receiving a phone. It will help increase blood flow.

2. Ignoring the snoring
If you frequently snore and feel sleepy during the day, you may experience a condition called impaired snoring or sleep apnea '. This disorder can cause high blood pressure and increased risk of heart disease. 'Sleep apnea' is not only occurs in people who are overweight, a person with a slender body could also be affected by the disorder of this one.

3. Not Like Socialize
The person who has strong connections with family, friends and communities tend to live longer and healthier. This is because they rarely feel lonely and stressful. Having friends and join in a community can reduce levels of stress. In addition, having good friends can protect yourself from heart attacks, prevent infection and boost immunity.

4. Drinking Alcohol
This is not something new. Many studies have shown that consuming alcohol while in a few levels still a bad influence on the heart. Especially if you drink too much. Excess alcohol is closely related to high blood pressure, high fat levels and heart failure. In addition, increased calories is also a threat to heart health.

5. Eating Too Much
Being overweight is a major factor for heart disease. Try to adjust your diet, and avoid eating too much. Dr. Reynolds suggested to reduce the portion of carbohydrates with a high calorie, choose foods with the label 'low-fat', and avoid sugary drinks.

6. Eating Red Meat
Red meat contains high saturated fat and there is also evidence that processed meat may increase risk of heart disease and cancer. "Eating meat several times a month, no problem. Which one is eating three times a day. Therefore, limit your intake, "says Judith S. Hochman, MD, director of the Cardiovascular Clinical Research Center at NYU Langone Medical Centre.

7. Smoking and Life with a Smoker
"Smoking is the biggest disaster for your heart," said Dr. Hochman. Smoking can cause blood clots that block blood flow to the heart and contribute to the buildup of plaque in arteries. Not only bad for smokers, people who live or lived with smokers also feel the effect. Dr. Hochman said, about 46 thousand people who do not smoke but live with a smoker, died of heart disease caused by secondhand smoke has sucked.

8. Not Want to Eat Fruit
"The most heart-healthy diet is plant-based diet," said Dr. Hochman. That means you should eat lots of fruits, vegetables, nuts, low fat milk, and stay away from fast food. Research has found that people who ate more than five servings of vegetables and fruits each day had 20 percent lower risk of stroke and heart disease than people who only eat three servings only.

9. Eating Lots of Salt
Many studies show that eating too much salt bad for health. One of them, excess levels of salt can increase the risk of high blood pressure (hypertension). By karen it's good to notice the amount of salt intake. Based on the size of the average human, most adults need a minimum of 4.2 grams and 1.5 grams per day. Meanwhile, the government urged that adults consume 6 grams and for the children, less than 6 grams.