THIS IS THE WRONG WAY TO OVERCOME SOME insomnia

REJEKINE.Along with the routine of work piling up that result with the risk of high stress and high energy-consuming one of the main factors causing imsomnia, many already on the way to do a lot of people to overcome this imsomnia, but not a few who did not succeed in the treatment of insomnia.
Many ways to overcome insomnia in doing both natural and modern medicine, but it also puts more and more disturbed sleep and insomnia is getting worse.
Here are a few custom keystrokes to do the wrong way of handling insomnia:
1. Trying extra hard in order to quickly get to sleep.
Many people try to be fast asleep by counting something, but in doing so, the body will remain conscious or awake, so with the intention of releasing it to sleep or wake up the process will run by itself.
You do not have any possibilities were to be fast asleep, let it all happen by itself.
2. Sleeping with lots of lighting
People looking for a relaxed atmosphere and relax with watching tv or reading a book, yet not knowing eyes will light exposure banyka
Did you know that the light which strikes the eye at night will make the body stay awake and suppress the hormone melatonin spending that makes the body relax, are suggested to wear special glasses to filter out wavelengths of light.
3. Drinking alcohol
You should know alcohol can reduce awareness but did not make the body lose energy or acceleration. When sleeping, alcohol will be metabolized that will cause a sudden wake up. The solution is to reduce the activity of the afternoon.
4. Rely too much on sleeping pills.
Actually just brush up on the experience of sleeping pills to sleep alone, many people are seduced by advertising, would be better if you are analyzing a problem that makes it difficult to sleep.
5. Staying in bed unable to sleep though.
This will only make the pain worse insomnia, the solution is simply to bed when they are sleepy, so get up from bed and relax when not able to sleep.
6. Striving to find the cause could not sleep.
wake up at night when sleep is something that is reasonable, so do not worry.
7. It is too much to consume stimulants.
Energy drinks, caffeine, and foods that contain lots of glycemic, usually used as an energy enhancer and restore energy after sleeping.
solution is to make sure enough time to sleep, use caffeine to boost energy, not for sleeping pills.
8. Excessive napping
This will make it difficult to sleep at night because too many naps will disrupt circadian rhythms, the solution is do not give a sense of sleepiness but do not also fight it, so go to sleep in the daytime only fatherly improve poor sleep quality.
10. perform a long sleep on weekends
This is in lieu of lack of sleep during the week to work, but it can disrupt the circadian rhythms that will become a habit and cause the body is always luran sleep, the solution is: get used to sleep early and slept with a regular
Thus the process of insomnia tanpda penanggulanagan you realize it gives a negative impact on the healing process insomnia.
People who suddenly awakened from sleep, often not directly go back to sleep but to look for what is happening, this will only make could not sleep anymore, know