explanation of Gestational Diabetes

Gestational Diabetes or Gestational Diabetes mellitus is a type of diabetes experienced by women during pregnancy the woman is mangalami, this is the show with high glucose levels in blood during pregnancy.
Gestational Diabetes Early symptoms commonly found after examination of pregnancy. Infants born to mothers with gestational diabetes increases the risk of serious and dangerous problems, such as babies born with excess weight, low blood sugar, and liver disease.

Women who suffer from gestational diabetes are at higher risk of type 2 diabetes mellitus (or latent autoimmune diabetes / Type 1, but type 1 is very rarely experienced) after pregnancy, while the children are born, will be very vulnerable to the risk of obesity in the development children, with most likely be exposed to risk of type 2 diabetes as an adult.
The good news is that treatment of gestational diabetes can be done, and usually disappear after pregnancy. You can start treatment early to reduce the risk to you and your baby. Care you can do is control / check the sugar levels regularly, diet, exercise, and other drugs

Do a healthy diet and strict

A dietitian or physician who is an expert can help you to make the right diet plan and healthy. diet that you do have to include lots of fresh fruits, vegetables, and similar grains. intake of calories from fat should be less than 30%.

Perform regular exercise

Exercise or Sports. Exercise can help keep your body weight during pregnancy, and helps regulate your blood sugar. physical activity such as walking or swimming are good examples. Ask your doctor what type of exercise is safe for you. Try to stay active during pregnancy, but remember! do not overdo it.

Checking blood sugar levels periodically or regularly

Checking blood sugar levels. The doctor will perform blood tests regularly to see if exercise and diet plan that you do can keep blood sugar levels under control. You may need to have a blood sugar checker tools at home to check blood sugar several times a day. In some cases, you may need to take insulin medication. No effect of insulin into the body of the baby and not harmful to your baby. but you need to consult further with your doctor about the use of insulin.

It is important to remember that the risk for developing type 2 diabetes will continue. You can reduce this risk by continuing to make healthy diet and exercise program that you have done during pregnancy. Ask your doctor, What is a reasonable target weight for you. If you are overweight, losing only 5-7% of your body weight, can reduce the risk of diabetes in the future.
Gestational diabetes is alarming and needs to be taken seriously, but together with your doctor, dietitian, you can control your blood sugar and have a healthy pregnancy.