Cholesterol Diet Tips, Avoid Heart Disease

1. Reduce consumption of foods high in fat.

2. Reduce cholesterol intake to less than 200 milligrams per day, by reducing and avoiding high cholesterol foods.
3. Limit your fat intake to 25 to 35 percent of total calories per day.

4. Avoid excessive consumption of fast food.

5. Kulitilah chicken and fish before consumption. Choose lean meat for consumption dalamjumlah limited.

6. Olahlah fish, chicken, or beef baked or boiled manner. Use as little oil is also processed foods whenever possible.

7. Use low-fat products, such as skim milk or nonfat yogur.

8. Correlation of frequency of eating and cholesterol. According to a peneliatian, who conducted a scientist at the Institute of Public Health at Cambridge University, England, also found an association between frequency of eating in one day with blood cholesterol levels. According to a study involving 14,000 female respondents / men aged 45/75 years, kadisi is also associated with reduced CHD risk of 10-21%.

9. The selection of foods low in cholesterol. Various high-cholesterol foods generally does feel good on the tongue. However, when considering the impact, it's time you started looking for alternative food a better replacement,