The first diet
In the morning: Chicken Porridge
10:00 AM: bean juice
Afternoon and evening: White rice, egg contents, yellow Pickles, Watermelon
at 16.00: Ice cheerful
Menu foods into two
Paagi: Fried Vermicelli
at 10.00: Carrot juice
Afternoon or evening: white rice, fried fish, tofu vegetable bacem lodeh
16:00 hours: Lettuce yogurt sauce
Menu foods into three
Morning: steak fish
at 10.00: Juice of tomatoes
Afternoon or evening: White rice, beef seasoning lime bean vegetable nodes
at 16.00: Fruit pudding
1. Rice / potatoes / oatmeal / bread: 3.5 exchange (1 exchange forrice = 100gr, 80gr = bread, and potatoes = 200gr)
2. Fish / meat / shrimp: 25 exchanger (125gr)
3. Tofu / Tempe / beans: 2 pieces / 2 servings (each 25 g)
4. 3 cups vegetables
5. Fruit: 4 pcs.
2. Fish / meat / shrimp: 25 exchanger (125gr)
3. Tofu / Tempe / beans: 2 pieces / 2 servings (each 25 g)
4. 3 cups vegetables
5. Fruit: 4 pcs.
please try additional therapy for those of you who may currently conducting a program or diet therapy of diabetes mellitus. p
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