7 common causes of high cholesterol

REJEKINE. Cholesterol disease has become a common disease and the world community does not know of the rich and poor alike of children, adults to the elderly, cholesterol is a major factor in common is that dietary factors are not well controlled, so the risk of cholesterol for people who do not want to apply the pattern eating healthy then the risk would be even higher cholesterol.
If we can hold food causes cholesterol, cholesterol can actually be prevented in that way, yet most lay people do not know what kind of food that is responsible to be the main cause of cholesterol.
This time rejekine will share information about things that cause high cholesterol attacks are:
1. Daily food
Most cholesterol comes from animal fats such as meat goats and even a fairly healthy foods also contain enough cholesterol such as eggs, you should know that foods containing saturated fats banyka highest attack cholesterol is the trigger.
It is time for you to control your diet, especially that contain lots of fat such as beef and lamb, milk, eggs, butter and cheese
2. Overweight
It feels wonderful to have less body fat or obesity, but it also overweight will increase triglycerides and lower good cholesterol, so start now control your body weight in normal limits.
3. less movement / lack of exercise.
Take a look at your daily activities if too much like sitting still, if true, you should start doing innovation in activities that can move the body and more. you must remember that the body that lack of exercise will increase bad cholesterol and lowers good cholesterol.
4. factors age and gender
In general, people aged over 20 years cholesterol levels tend to rise, and in men over 50 years berusii cholesterol levels will continue to increase, and make you the woman will experience an increase in cholesterol after a period of menopous, so be careful and vigilant .
5. kuturunan factor.
Apbila anyone in your family then you are attacked by cholesterol herus careful, you might also be affected, so my advice to do prevention as early as possible in order to attack cholesterol can be prevented.
6. smoking habits.
From now on the fruit away from yourself cigarettes, smoking will only increase bad cholesterol and lowers good cholesterol, from now on stop smoking.
7. Because certain diseases
You might wonder, if you've tried to stay away from fatty foods, cholesterol also fell ill but still, why? you might suffer from other diseases such as diabetes or hypothyroidism, which is the cause of cholesterol.
May 7 causes of the cholesterol in the above can be useful for you. p