Characteristics of Coronary Heart Disease and its Prevention

Rejekine. Healthy tips to prevent coronary heart disease with appropriate measures easier and cheaper to maintain your heart. In connection with the rise of a sudden heart attack recently. As in the case of our late member of parliament who left us Adjie Massaid first heart attack because it helps us begin to recognize this disease (CHD).

What is Coronary Heart?

Cardiovascular disease, especially coronary heart disease, characterized by a heart attack, is still ranked first penyabab death in Indonesia.

Harvard University study says heart disease is a source of microbes. will not stick to cholesterol in the blood vessels of the heart when no one started. This microbe that causes cholesterol gathered in the heart blood vessels.



Characteristics of Patients with Coronary Heart

• Pain in left chest
• Shortness of breath
• Irregular heart rhythm
• Cold sweat
• Nausea and vomiting

Coronary Heart Disease Prevention Tips Early

Healthy eating

Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking. Fry using olive oil has a little fat so it can be an option if the need to process food by frying.

Also avoid foods with high sugar content

such as soft drinks, try using corn sugar. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat which can help keep the heart healthy.

Maintaining ideal body image of overweight

because a person who has a waist circumference greater than 80 cm, greater risk of developing this disease.

Quit smoking

Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

Avoid Stress

Stress is very difficult to avoid when living in big cities like Jakarta is known for its congestion and preoccupations. When a person experiences stress, the body will release cortisol, a hormone that causes blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress either at work or at home.

Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.

Obesity
Overweight or obese increases high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.

Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.