Leave the Whites to Linens

When it comes to diet, opt for colorful foods that pack a nutritious punch. You don’t have to cut out carbs completely, just opt for the healthy kind. Dr. Sizemore-Ruiz suggests “avoiding white rice, white bread, and white pasta like it’s the plague” and replacing all ‘white’ foods with their whole-wheat counterpart.
“White foods offer almost no nutritional value, and replacing these carbs with whole grains adds vitamins and minerals to your diet."