Coronary heart disease and Turnip green benefits

How Turnip prevent cardiovascular diseases and risk factors of coronary Heart Disease? 
Researchers have looked at a variety of cardiovascular problems—including heart attack, ischemic heart disease, and atherosclerosis that because it play a great role in increasing immunity and reduces Hypertension (High Blood Pressure) and Frequency of Migraine Headaches in addition to risk factors of Type II Diabetes, al of that considers a reasons of Heart disease, and all that Benefits of Turnip because its high nutrition values and contents as many of cruciferous vegetables including turnip greens, broccoli, kale, and cauliflower, or cabbage:

1. Anti-inflammatory nature: glucosinolates in turnip greens are phytonutrients that can be converted into isothiocyanates (ITCs) with cancer-preventing properties, which brings with it some equally fantastic Heart health benefits. 
2. cholesterol-lowering ability: when it steamed and have eaten it help liver in digestive of fats using bile acids (emulsification process), where fiber-related nutrients in this cruciferous vegetable bind together; that is a great ability in comparing with the cholesterol-lowering ability of the prescription drug cholestyramine (a drug that is taken for the purpose of lowering cholesterol), 
3. High folate content: Turnip greens provide 575 micrograms of folate/100 calories which is a critical B-vitamin for support of cardiovascular health beside prevention of homocysteine formation in the body which represents a great Cardiovascular Support. 

Important nutrients of Turnip Green which represents high Vitamin and Minerals contents however high fibers amount:
Potassium 191mg 5%
Copper 0.085mg 4%
Manganese 0.134mg 7%
Calcium 30mg 3%
Vitamin C 21mg 35%
Fiber 20.1%
Nutrition Facts
Vitamin B6 0.09mg 5%
Folate 15μg 4%
Total Fat 0.1g 0%
Saturated Fat 0.011g 0%
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate6.43g 2%
Dietary Fiber 1.8g 7%
Sugar 3.8g ~
Protein 0.9g ~

Nutrition Values those Turnips Contains: Turnips Per 1 cup of cubed - Calories: 36kcal | Fat: 0.13g | Carbohydrates: 8.36g | Protein: 1.17g
Other sizes: 1 large - 51kcal, 1 medium - 34kcal, 1 slice - 4kcal,
Cooked Turnip Per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbohydrates: 7.90g | Protein: 1.10g
Other sizes: 1 cup of mashed - 99kcal, 1 small - 25kcal, 1 medium - 50kcal,
Cooked Turnip (from Fresh) Per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbohydrates: 11.61g | Protein: 1.62g
Other sizes: 1 cup of pieces - 67kcal, 1 cup, NFS - 67kcal, 1 small - 25kcal,
Cooked Turnip (Canned) Per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbohydrates: 7.90g | Protein: 1.10g
Other sizes: 1 cup, NFS - 67kcal, 1 serving - 34kcal, 100 g - 42kcal,
Cooked Turnip (from Frozen) Per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbohydrates: 6.80g | Protein: 2.37g
Other sizes: 1 cup, NFS - 69kcal, 1 serving - 34kcal, 100 g - 43kcal

Recommendations to get most beneficial values from Turnip green:

1. Include cruciferous vegetables like Turnip as part of your diet 2-3 times per week, and make at least 1-1/2 cups. 
2. Enjoy turnip greens and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups. To prevent coronary heart disease or other arterial disorders. 
3. How to choose Turnips: Look for vibrantly colored turnips with no signs of wilting or becoming soft. If the greens are attached, try making sure they are as crisp as possible and don't look wilted. 
4. Note that Percent Water Composition should be 91.87% and Protein to Carbohydrate Ratio (g/g) recommended to be 0.14g.