Coronary heart disease and cheese daily intake

People with high cholesterol levels in Blood serum have double the risk of coronary heart disease as live with health cholesterol levels.

Before we being show you the effect of cheese on heart health or coronary artery thrombosis you should know that Low density lipoprotein - called LDL and "bad cholesterol" is the Chemical that cause heart disease when exceeds the safe limit, called thrombosis or artery clogging.

Is Fatty content of Cheese can cause Coronary Heart Disease? 
1 OZ of cheddar, feta, brie, Gouda and cream cheese contains up to 32 milligrams of Cholesterol, so you may be imagine that morning breakfast containing a sandwich of Cheese will have more that 100 mg of fats, so you should decide not to suffer from Coronary Heart Disease in your early age.
Also 1 OZ of low-fat cheddar has 6 mg of cholesterol. 1 OZ of fat-free contains 3.36 mg and low-fat cream cheese has 15.2 mg of cholesterol, which considered a low fatty content cheese and should not cause Heart diseases.

Nutrition Values in different Cheese types: Cheddar Cheese Per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbohydrates: 0.36g | Protein: 6.97g
Other sizes: 1 cup of diced - 532kcal, 1 cup of melted - 983kcal, 1 cup of shredded - 455kcal,
American cheese Per 1 slice - Calories: 96kcal | Fat: 7.39g | Carbohydrates: 1.97g | Protein: 5.37g
Other sizes: 1 cup of shredded - 381kcal, 1 cup of diced - 472kcal, 1 cubic inch - 59kcal,
Colby Jack Cheese Per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbohydrates: 0.46g | Protein: 6.84g
Other sizes: 1 cup, NFS - 434kcal, 1 cup of shredded - 434kcal, 1 cup of diced - 507kcal,
Swiss Cheese Per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbohydrates: 1.51g | Protein: 7.54g
Other sizes: 1 cup of diced - 502kcal, 1 cup of melted - 927kcal, 1 cup of shredded - 410kcal,
Provolone Cheese Per 1 slice - Calories: 98kcal | Fat: 7.45g | Carbohydrates: 0.60g | Protein: 7.16g
Other sizes: 1 cup of diced - 463kcal, 1 oz - 100kcal, 1 cubic inch - 60kcal,
Lowfat Cheddar or Colby Cheese Per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbohydrates: 0.54g | Protein: 6.90g
Other sizes: 1 cup of shredded - 195kcal, 1 cup of diced - 228kcal, 1 cup, NFS - 195kcal,
Part Skim Mozzarella Cheese Per 1 stick - Calories: 85kcal | Fat: 5.61g | Carbohydrates: 1.07g | Protein: 7.27g
Other sizes: 1 slice - 86kcal, 1 cup, NFS - 341kcal, 1 cup of shredded - 341kcal,
Natural Cheese Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbohydrates: 0.70g | Protein: 7.22g
Other sizes: 1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal

Recommendations to be safe from risk factor of Heart disease:According to AHA Recommendations :

1. The Dietary Guidelines for Americans 2010 recommend consuming less than 10% of daily calories as saturated fat, which found in High-fat cheeses 
2. You should Buy low-fat (low cholesterol) or even non-fat type of your favorite cheeses and other milk products 
3. You should not incorporate high cholesterol cheese in kitchen to guarantee healthy diet 
4. Patients with high cholesterol or coronary heart disease should lower cholesterol intake. An Example: If Patient has LDL greater than or equal 100 mg/dL; his cholesterol intake should not exceeds 200 mg/day, that equation will help you limit your cholesterol and LDL levels in your dietary.