Having a plate of boiled navy beans soup every morning or a eating a well-cooked meal of beans within your dietary is one of the best and easiest way to Prevent heart attacks or coronary artery disease and provide you with 62% of fibers that body needs in the whole day, as the use of navy beans because it is a free of fat meal is considered economical solution and good substitute for Heart drugs and expensive drugs of heart diseases especially for patients with Coronary artery disease.
What are navy beans?
Also it called White beans or haricot beans are most common is USA and UK and they dubbed it Pea beans; Navy bean varieties include: Great Northern, Rainy River, Robust, Michelite, Sanilac, Cannellini beans
Why navy beans grains are considered a best alternative to heart drugs?
Surgeon general’s key recommendations included that Increase the consumption of complex carbohydrate (CHO) and fiber in addition to Increase the use of whole grain foods and cereal products, and Vegetables (including dried beans and peas)
Navy beans contain an chemical compound called Saponin which act as antibacterial and anti-fungal compound which have largely inhibit many of chronic disorders like cancers and Heart diseases also navy beans rich of ferulic acid and p-coumaric acid
What is the nutritional content of navy beans?
the common bean is high in starch, protein and dietary fiber and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, Vitamin C, and folic acid.
Other type of beans and fiber sources contains:
Naturally Occurring Anti-carcinogenic Compounds found in foods such as Plant
phenolics found in Soybeans, oats, apples, and potatoes
Protease inhibitors found in Soybeans, seeds, nuts, legumes
Nutrients in Navy Beans
1.00 cup cooked (171.00 grams), Total Calories (244)
Nutrient% Vs Daily Value
molybdenum171%
folate 73.5%
fiber 61.5%
tryptophan 56.2%
manganese 38.5%
protein 30.8%
phosphorus 25.1%
vitamin B 122%
magnesium 21.3%
potassium 21.3%
iron19.8%
the percent of total calories as protein calories in these foods.
Soybeans 29.4%
Beans, snap 14.5%
Lima beans 20.5%
vegetables do not yield as many total calories as legumes and grains; even so, some of them have fair amounts of protein
How to prepare CORN AND BEAN PIE?
Blend 1/2 cup of sesame seeds to a fine meal.
Use 2 tablespoons of the meal in the filing; the
balance in the crust.
Filing:
3 c cooked kidney beans
1 tsp salt
1/2 c celery, chopped
1 green pepper, chopped
1/2 c tomatoes, stewed (or fresh)
cut in pieces
1 c corn kernels (fresh, canned, or frozen)
1 onion, chopped
2 tbsp sesame seed meal
1/2 tsp cumin seeds
1/2 tsp oregano
1/2 c sliced black olives
Stir-steam vegetables in 2 to 4 tablespoons of
liquid from olives, until wilted (onion should be transparent). Add seasonings, kidney beans, reserved liquid, and 2 tablespoons of the sesame seed meal. Turn into the corn meal shell. Bake in a 350Co oven 30 minutes. Top with olives, and a cheese-type sauce such as Best Cheese Spread, if desired; bake 10 minutes more.
What are navy beans?
Also it called White beans or haricot beans are most common is USA and UK and they dubbed it Pea beans; Navy bean varieties include: Great Northern, Rainy River, Robust, Michelite, Sanilac, Cannellini beans
How navy beans will be a treatment of coronary heart disease?
As coronary heart disease is a result of narrowing blood vessels, so we have to our diet free of lipids and transport lipids which precipitates in walls of blood vessels and result in low blood stream rate.
Low-density lipoprotein cholesterol is the main Lipid protein that causes narrowing in Blood vessels, as LDL increases the risk of heart attacks increase due to coronary artery heart disease as long term increasing of LDl-cholesterol.
Baked beans (Pies) or various soups such as Senate bean soup found to be good factor in decrease Total cholesterol Levels (<200 mg/dl) so the low-density lipoprotein cholesterol will be low (LDL-cholesterol Normal range from 65 – 160 mg/dl)
Navy beans allow blood transport freely due to low content of fat and lipids, which make our lipo-gram in blood low.
As coronary heart disease is a result of narrowing blood vessels, so we have to our diet free of lipids and transport lipids which precipitates in walls of blood vessels and result in low blood stream rate.
Low-density lipoprotein cholesterol is the main Lipid protein that causes narrowing in Blood vessels, as LDL increases the risk of heart attacks increase due to coronary artery heart disease as long term increasing of LDl-cholesterol.
Baked beans (Pies) or various soups such as Senate bean soup found to be good factor in decrease Total cholesterol Levels (<200 mg/dl) so the low-density lipoprotein cholesterol will be low (LDL-cholesterol Normal range from 65 – 160 mg/dl)
Navy beans allow blood transport freely due to low content of fat and lipids, which make our lipo-gram in blood low.
Why navy beans grains are considered a best alternative to heart drugs?
Surgeon general’s key recommendations included that Increase the consumption of complex carbohydrate (CHO) and fiber in addition to Increase the use of whole grain foods and cereal products, and Vegetables (including dried beans and peas)
Navy beans contain an chemical compound called Saponin which act as antibacterial and anti-fungal compound which have largely inhibit many of chronic disorders like cancers and Heart diseases also navy beans rich of ferulic acid and p-coumaric acid
What is the nutritional content of navy beans?
the common bean is high in starch, protein and dietary fiber and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, Vitamin C, and folic acid.
Other type of beans and fiber sources contains:
Naturally Occurring Anti-carcinogenic Compounds found in foods such as Plant
phenolics found in Soybeans, oats, apples, and potatoes
Protease inhibitors found in Soybeans, seeds, nuts, legumes
Nutrients in Navy Beans
1.00 cup cooked (171.00 grams), Total Calories (244)
Nutrient% Vs Daily Value
molybdenum171%
folate 73.5%
fiber 61.5%
tryptophan 56.2%
manganese 38.5%
protein 30.8%
phosphorus 25.1%
vitamin B 122%
magnesium 21.3%
potassium 21.3%
iron19.8%
the percent of total calories as protein calories in these foods.
Soybeans 29.4%
Beans, snap 14.5%
Lima beans 20.5%
vegetables do not yield as many total calories as legumes and grains; even so, some of them have fair amounts of protein
How to prepare CORN AND BEAN PIE?
Blend 1/2 cup of sesame seeds to a fine meal.
Use 2 tablespoons of the meal in the filing; the
balance in the crust.
Filing:
3 c cooked kidney beans
1 tsp salt
1/2 c celery, chopped
1 green pepper, chopped
1/2 c tomatoes, stewed (or fresh)
cut in pieces
1 c corn kernels (fresh, canned, or frozen)
1 onion, chopped
2 tbsp sesame seed meal
1/2 tsp cumin seeds
1/2 tsp oregano
1/2 c sliced black olives
Stir-steam vegetables in 2 to 4 tablespoons of
liquid from olives, until wilted (onion should be transparent). Add seasonings, kidney beans, reserved liquid, and 2 tablespoons of the sesame seed meal. Turn into the corn meal shell. Bake in a 350Co oven 30 minutes. Top with olives, and a cheese-type sauce such as Best Cheese Spread, if desired; bake 10 minutes more.
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