2. Controlling Blood SugarNumerous studies show that cinnamon was found to regulate blood sugar levels so that cinnamon is an appropriate food for diabetics and hypoglycemic. Cinnamon can also stabilize your mood and energy in the body.3. Reduce Bad Cholesterol LevelsCinnamon can reduce levels of bad cholesterol (LDL). During this time, LDL known to be dangerous for the body because it can cause heart disease, stroke and obesity. By consuming cinnamon, you can also reduce the risk of cardiovascular disease.4. Brain Tonic: Cinnamon increases brain activity and therefore acts as a good brain tonic. It helps relieve tension in the nerves and memory loss. Research at Wheeling Jesuit University in the U.S. have proven that the scent of cinnamon has the ability to increase brain activity. The research team led by Dr P. Zoladz found that people are provided with cinnamon improve their score on the cognitive activities such as attentional processes, virtual recognition memory, working memory, and visual-motor response speed.5. Anti InfectionCinnamon has anti-infective component is natural. In some studies, cinnamon proven to effectively remove bacteria H. pylori can cause stomach ulcers, and some other diseases caused by bacteria.6. Relieve Pain in Patients with RheumaticCinnamon can reduce the pain caused by arthritis. In a study conducted at the Department of Internal Medicine showed that cinnamon may also reduce cytokines (small proteins as a mediator and regulator of immunity, inflammation and hematopoesis) which can cause arthritis.7. Prevent Cancer Cell GrowthResearch at the University of Texas showed that cinnamon can reduce cancer cell proliferation. Not only that, cinnamon is also one herb that can cure cancer.8. Versatile drugCinnamon can be used as a natural food preservative, but it also contains fiber, calcium, iron and manganese that are proven effective in reducing pain during menstruation or childbirth. He has a natural content of the so-called cinnamaldehyde that can balance the hormone - the hormone progesterone increase and decrease testosterone in women.9. Treatment of Alzheimer'sResearchers at the cytokine Research Laboratory, Department of Experimental Therapeutics, University of Texas also has developed as one of cinnamon herb that can cure a variety of neurodegenerative diseases like Alzheimer's, Parkinson's, multiple sclerosis, brain tumors, and meningitis. Research in the same place also show that cinnamon can reduce chronic inflammation associated with neurological disorders.
10. Blood Circulation: Cinnamon helps in blood circulation due to a blood-thinning compound in it. It helps blood circulation significantly in relieving pain. Good blood circulation also ensures oxygen supply to body cells leading to a higher metabolic activity. You can significantly reduce the chances of getting heart attacks regularly consuming cinnamon.
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