A diet containing sodium or salt that is too high can lead tohypertension or high blood pressure. However, in fact, adverse effects of sodium could be inhibited by regular exercise.
Those who exercise regularly are generally more rarely experiencesensitivity in high-salt diet. The risk is 38 percent lower than peoplewho do not exercise at all.
Research by a team from Tulane School of Medicine, Louisiana,USA, defines someone as sensitive to salt if blood pressure levelssistoliknya up 5 percent or more after changing his diet than 3,000mg per day to a high salt (about 18,000 mg of sodium per day).
American Heart Association (AHA) recommends U.S. citizens notto consume more sodium than 1,500 mg per day.
The data used in this study originated from the 1906 health data of Chinese people who average 38 years old.
During the 7-day diet of the respondents regulated by salt intake3000 mg per day, then the next 7 days sodium levels increased to 18,000 mg. The researchers measured blood pressure monitorthem 9 times during the study period to determine the level of theirsensitivity to salt.
The people who never exercise blood pressure increased 5.27 ml of Hg. However, people who diligently exercising tensinyaincreased by about 3.88 mm Hg.
A person is suffering from hypertension if their blood pressure over120 mm Hg/80 mm Hg, according to AHA standards.
Those who exercise regularly are generally more rarely experiencesensitivity in high-salt diet. The risk is 38 percent lower than peoplewho do not exercise at all.
Research by a team from Tulane School of Medicine, Louisiana,USA, defines someone as sensitive to salt if blood pressure levelssistoliknya up 5 percent or more after changing his diet than 3,000mg per day to a high salt (about 18,000 mg of sodium per day).
American Heart Association (AHA) recommends U.S. citizens notto consume more sodium than 1,500 mg per day.
The data used in this study originated from the 1906 health data of Chinese people who average 38 years old.
During the 7-day diet of the respondents regulated by salt intake3000 mg per day, then the next 7 days sodium levels increased to 18,000 mg. The researchers measured blood pressure monitorthem 9 times during the study period to determine the level of theirsensitivity to salt.
The people who never exercise blood pressure increased 5.27 ml of Hg. However, people who diligently exercising tensinyaincreased by about 3.88 mm Hg.
A person is suffering from hypertension if their blood pressure over120 mm Hg/80 mm Hg, according to AHA standards.
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