How To Reduce Stress

stress can actually be positive. For example, when you were attending school / college and face the test / exam. Stress faced repeated / exams will increase your abilities. Also suppose that events such as marriage, having babies, or have a new home - these things can actually change your life for the better.
Beyond the positive things over, and deal with stress instead may harm your health, your emotional stability and your relationships with others. Signs and symptoms of stress vary depending on each person, such as: headache, fatigue, tension in muscles, depression, irritability, anxiety, memory loss, has no sense of humor, anxiety, overeating, smoking, drinking and even addiction drug.
So, what can you do to reduce stress in your life? Here are 7 steps that can help release stress:
1. Have realistic expectations
Many people put expectations / goals that are unrealistic for himself and others. Actually no one does, because there is proverb that says: "hang your ambition to the skies.". Setting expectations / goals high can increase your abilities, but if you hope / goal is actually to bring a negative stress to you, you should reconsider expectations / goals you are.
2. Active
Exercise can reduce stress, through the release of endorphins, the hormone that has anti-depression body, so said the experts. Sports activities such as jogging, swimming and aerobics to get rid of excess energy which if ignored can accumulate in the body. Something buried, whatever, is not very good.
3. How to get started earlier
Stress is often caused by certain situations where you are. Many people for example have a fear of public speaking. But I think all of us was definitely nervous and stressed at the first time speaking in public, is no exception. One of the most effective strategy to overcome this is to prepare you with the best, including visiting the location where you will speak to begin to familiarize yourself. Often people say, to get the feeling first. You also can do exercises in front of your family or your friends.
4. Make a break on the sidelines of your work
Many of us work in environments that require speed and accuracy. You actually have the ability to measure levels of stress and your own energy. If you feel your head is very tired, do break. After all, if forced too, your focus will definitely be disrupted. As a result the quality of your work will decrease. If possible, go walk out, like to the park for example, to clear your brain.
5. Reduce caffeine
Symptoms of stress such as anxiety are closely related to the amount of caffeine in your body. Many people drink coffee glasses in one day. Try to limit your coffee consumption a maximum of 1 cup a day. Reduce caffeine helps you to sleep well and eventually you will get more energy.
6. Enough sleep
Many people do not get enough sleep every day. Seven to eight hours a day is the recommended amount, varies between each person. You'll know when you get enough sleep, you will wake up fresh every day (often naturally we wake up before the alarm sounds), so that you will face the day with more energy.
7. Balance between work and play
People who did not allow himself to have fun will get a high stress level. Do not feel guilty when you indulge yourself with exercise, relaxation, entertainment and do your hobbies.