How To Increase The Body's Immune System

Improving the immune system is not just that you do not easily catches cold, cough or other daily disease, but, also to protect you from dangerous diseases, one of cancer. Moreover, every day we are surrounded by pollution, whether from air, water and food are not healthy, so it is important to increase endurance. We may not be able to control the inhaled air, but we can control the food and beverages. Here are 10 foods that can enhance our immune system:

1. Garlic

Perhaps many do not like this one, probably because of the smell and taste unpleasant. But it turns out the garlic is very good efficacy. Research shows that garlic is rich in antibacterial and antiviral substances, which serves both of these substances stimulate the formation of white blood cells in the body and act as antioxidants in the body.
2. Mushrooms

  Mushrooms was highly efficacious as a weapon against the flu and cold. Further study in animals found that mushrooms like shitake, maitake and reishi, contain antibacterial that can function as an anti-tumor.
Presentation of the simplest: Add mushrooms to taste the meatball soup, or miso soup.
3. Brightly colored vegetables

Carotenoids such as beta carotene is one of the important antioxidant functions to help the human immune system. And carotenoids are found in colors of bright yellow, bright orange, and bright green in the vegetable. Combining these types of vegetables were no less important because some substances can work together to strengthen the immune system.
4. Nuts

Nuts contain vitamins and minerals that are very rich and powerful antioxidant, such as omega 3, vitamin E, and zinc. Research shows eating nuts may reduce the risk of chronic disease.
Presentation of the simplest: the original Peanut butter (no other mix) together with the bread of choice is very simple.
5. Berry Fruits

Berry fruits, like strawberries, blueberries, elderberries are very rich in vitamin C and bioflavonoids that act as antioxidants and prevent damage to the cell. One cup of strawberries contains 100 mg of Vitamin C that is almost equal to one cup of orange juice. Black berries (dark) contains more bioflavonoids.
6. Fish

Fish contain omega-3 fatty acids and other fatty acids that can help increase white blood cell activity. These substances also play an important role to form a compound to regulate the body's immunity and help reduce damage in the body after a reaction to infection.
7. Chocolate

This is good news for chocolate lovers. Chocolate is one food additive immunity because chocolate is an antioxidant concentrate. This chocolate will be provided while maintaining healthy levels of sugar in the minimum level, such as bitter chocolate and cocoa powder can work to enhance immunity. Research shows that eating chocolate can reduce the risk of heart disease, helps maintain cholesterol levels, and repair damaged blood vessels in diabetics.
8. Yogurt

Research shows that there is content of lactobacillus in yogurt that can enhance immune function against infections and even cancer. Usefulness lactobacillus in yogurt, among others to prevent fever and other infections.
Presentation of the simplest: Yogurt with strawberries and nuts on it is the best choice.
9. Persimmon

Persimmon proved to be extremely rich in vitamins A and C are very important in the immune system. Foods rich in vitamin A with others, such as Pumpkin, sweet potato, and spinach, and rich in vitamin C include strawberries, papaya, kiwi, cantaloupe, and oranges.
10.beans

High protein foods, like beans contain high levels of zinc, a mineral that can increase the production of red blood cells and T-cell function to fight infection.

So there is 10 foods that are very useful to enhance the body's immune system, hopefully useful:)