Prevention is better than cure. A wise phrase we often hear and read in relation to human health. It should be applied to the sentence, considering the suffering and torment ill. Especially now an age of cost for treatment is very expensive. One of the diseases we need to prevent early to not attack the body ie heart disease, especially coronary heart disease. The heart as an organ of the body that are vital to humans, if disturbed or ill be very harmful to our overall health. Heart disease is now one of the diseases that cause the most human deaths.
How to prevent coronary heart disease?
The following 8 (eight) activities should be done:
1. Blood pressure checked regularly
2. No smoking
3. Keeping body weight remained normal weight
4. Perform regular sports activities
5. Reducing the impact of stress with relaxation
6. Implement a diet low in cholesterol and saturated fat
7. Controlling blood glucose levels if you are patient diabetes
8. Perform regular health checks
Minggu, 27 Maret 2011
Langganan:
Posting Komentar (Atom)
0 komentar:
Posting Komentar