If you want to be able to look sexy in a bikini, then you better make sure your abdominal muscles are tight and certainly not fat. Fat belly problem occurs not only in someone who has a fat body but also on those who are actually lean.
If your stomach is now starting to get fat, try to do some easy tricks from Liz Vaccariello and Cynthia Sass, to reduce them. Both are the author of “The Flat Belly Diet”. Well, here are six steps to deal with fat stomachs, according to CBS News.
1. Carefully count calories
Calculate the calorie intake your body needs. In every meal, consuming foods that contain 400 calories is enough.
2. Eat every four hours
Do not ever pass more than four hours without eating. This can trigger you to eat more.
3. Consumption of healthy fats
Fatty foods are not always bad. Choose foods that contain monounsaturated fatty acids (MUFA). That’s because monounsaturated fatty acids burn more calories in the first five hours after you eat. Then, make you feel full with fewer calories because of its natural fat content. Foods that contain lots of MUFA for example are nuts, avocados and fish.
4. Stress management
When your mind feels stressed, it will impact on the body. The body will produce cortisol hormone, which can turn into belly fat. So, with good stress management you can also reduce the risk of increased belly fat.
5. Ask for support
To remain consistent on a diet, do not hesitate to join a group. You can follow a health mailing list, to get their support and the latest medical info to keep motivated.
6. Make a note
You also can make an agenda or notes related to foods and physical activity. Write in detail what you eat and the amount. This is to remind you, so that you are more able to control your desire to eat.
1. Carefully count calories
Calculate the calorie intake your body needs. In every meal, consuming foods that contain 400 calories is enough.
2. Eat every four hours
Do not ever pass more than four hours without eating. This can trigger you to eat more.
3. Consumption of healthy fats
Fatty foods are not always bad. Choose foods that contain monounsaturated fatty acids (MUFA). That’s because monounsaturated fatty acids burn more calories in the first five hours after you eat. Then, make you feel full with fewer calories because of its natural fat content. Foods that contain lots of MUFA for example are nuts, avocados and fish.
4. Stress management
When your mind feels stressed, it will impact on the body. The body will produce cortisol hormone, which can turn into belly fat. So, with good stress management you can also reduce the risk of increased belly fat.
5. Ask for support
To remain consistent on a diet, do not hesitate to join a group. You can follow a health mailing list, to get their support and the latest medical info to keep motivated.
6. Make a note
You also can make an agenda or notes related to foods and physical activity. Write in detail what you eat and the amount. This is to remind you, so that you are more able to control your desire to eat.
(Source : http://tipshealth86.blogspot.com)
0 komentar:
Posting Komentar