Nutritious breakfast in the morning will fill the back of the brain andbody so that energy is also a day of activity become more fluent.That's why breakfast is not just important for adults but especially in children.
Research shows that children often skip breakfast are more likely to miss school than children who routinely breakfast.
'After 8 hours of sleep, in morning glucose reserves would fall so that cause us difficulty concentrating, sleepy and less alert. If this isexperienced by children in school certainly hampered its ability tocapture lessons, "said dr.Inge Permadhi, Sp.GK, a lecturer in the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia.
The time invested to prepare a nutritious breakfast menu wasactually very small compared with the benefits we get.
"The selected breakfast menu is the menu that should not be tooheavy or excessive calories, but still important to note the composition of nutrients. Select the existing carbohydrate, fat,protein and vitamins," said Inge.
He cited such nutritious breakfast menu, fresh bread andmargarine dioles added egg whites and a little vegetable. "If youdo not want too much carbohydrate can be replaced by breadwheat," he said.
Another example is a bowl of oatmeal with banana slices and lowfat milk. "Avoid the breakfast menu that is too much fried because it can increase levels of bad cholesterol," he explained.
Inge suggested that children accustomed to breakfast early as possible, even since they began to recognize the solid food."Breakfast menu for babies aged 6 months upwards of courseadjusted for age, but still have the same nutritional compositionand varied," he said.
0 komentar:
Posting Komentar