Coronary heart disease and mushrooms crimini benefits

Mushrooms crimini is a commonly eaten mushroom, sometime called the "white button" mushroom which have a great Cardiovascular Benefits of mushrooms crimini to Prevent coronary heart disease and atherosclerosis, some of mushroom benefits in reducing heart risks including:

1. Great Antioxidant and Anti-Inflammatory Benefits, where mushrooms crimini contains GSH which considers a central antioxidant in many cellular activities. 
2. Research studies on laboratory approved that mushrooms have antioxidant and anti-inflammatory nutrients included that can be a great prevention from coronary artery disease by protecting our blood vessels from oxidation damage as well as chronic inflammation
3. A dietary including mushrooms crimini for a period of 1-2 months can help lwer the high cholesterol and LDL-cholesterol level and make tri-glyceride level in blood drops down
4. Great storage of Vitamins: an increase in Vitamin content in blood prevent increasing of homocysteine levels and thus representing an early prevention of cardiovascular diseases, in which mushroom crimini considered as an excellent source of vitamins B2, B3, and B5 (pantothenic acid), also rich in vitamin B6, folate, vitamin B12, and B vitamin choline (about 19 milligrams per cup)

Other benefits of mushrooms crimini:

1. Immune System Support
2. Anti-Cancer, like breast cancer and prostate cancer

Hot nutritional values of various mushrooms crimini soups and recipes and relationship between nutrition content and heart risk factors:

Brown Mushrooms (Criminal Italian)

Per 1 piece - Calories: 3kcal | Fat: 0.01g | Carbohydrates: 0.58g | Protein: 0.35g

Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal

Sliced Baby Bella Mushrooms (Criminal) (Legman’s)

Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbohydrates: 3.00g | Protein: 3.00g   

Pizza Criminal Mushrooms (Chef Essentials)

Per 2 mushrooms - Calories: 25kcal | Fat: 0.50g | Carbohydrates: 3.00g | Protein: 2.00g   

Tuscan Criminal Mushrooms (Kroger)

Per 2 mushrooms - Calories: 35kcal | Fat: 1.00g | Carbohydrates: 5.00g | Protein: 2.00g   

Southwest Criminal Mushrooms (Giant Eagle)

Per 2 mushrooms - Calories: 40kcal | Fat: 1.50g | Carbohydrates: 5.00g | Protein: 2.00g   

Sliced Criminal Mushrooms (Trader Joe's)

Per 1/3 package - Calories: 20kcal | Fat: 0.00g | Carbohydrates: 3.00g | Protein: 3.00g   

Portobello, Criminal & Champignon Mushroom Pasta Sauce (Classic)

Per 1/2 cup - Calories: 70kcal | Fat: 2.00g | Carbohydrates: 11.00g | Protein: 2.00g   

Swiss cheese, Criminal & Button Mushroom Stuffed Chicken Breast (Sam's Choice)

Per 1 piece - Calories: 220kcal | Fat: 7.00g | Carbohydrates: 4.00g | Protein: 34.00g   

Mushroom Soup

Per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbohydrates: 9.30g | Protein: 2.32g

Other sizes: 1 serving - 129kcal, 100 g - 53kcal, 1 oz - 15kcal

Mushroom Gravy

Per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbohydrates: 12.69g | Protein: 1.95g

Other sizes: 1 serving - 8kcal, 100 g - 27kcal, 1 oz - 8kcal 

Fat content range from 0 grams up to 10 grams
Calories given range from 3 up to 120 kcal
Protein value range from 1.0 gm up to 40 grams

It is a good nutritional values that could help in reducing risk factors of heart narrowing which known as coronary artery disease.