Minggu, 22 Juli 2012

New Review Paper by Yours Truly: High-Fat Dairy, Obesity, Metabolic Health and Cardiovascular Disease

My colleagues Drs. Mario Kratz, Ton Baars, and I just published a paper in the European Journal of Nutrition titled "The Relationship Between High-Fat Dairy Consumption and Obesity, Cardiovascular, and Metabolic Disease". Mario is a nutrition researcher at the Fred Hutchinson Cancer Research Center here in Seattle, and friend of mine. He's doing some very interesting research on nutrition and health (with an interest in ancestral diets), and I'm confident that we'll be getting some major insights from his research group in the near future. Mario specializes in tightly controlled human feeding trials. Ton is an agricultural scientist at the University of Kassel in Germany, who specializes in the effect of animal husbandry practices (e.g., grass vs. grain feeding) on the nutritional composition of dairy. None of us have any connection to the dairy industry or any other conflicts of interest.

The paper is organized into three sections:
  1. A comprehensive review of the observational studies that have examined the relationship between high-fat dairy and/or dairy fat consumption and obesity, metabolic health, diabetes, and cardiovascular disease.
  2. A discussion of the possible mechanisms that could underlie the observational findings.
  3. Differences between pasture-fed and conventional dairy, and the potential health implications of these differences.

Read more »

Sabtu, 21 Juli 2012

Thunderbird 15.0 Beta 1

Thunderbird is a great email client from the same people who brought you the Firefox browser.
Thunderbird gives you IMAP/POP support, a built-in RSS reader, support for HTML mail, powerful quick search, saved search folders, advanced message filtering, message grouping, labels, return receipts, smart address book LDAP address completion, import tools, and the ability to manage multiple e-mail and newsgroup accounts.
Title:Thunderbird 15.0 Beta 1
Filename:Thunderbird Setup 15.0b1.exe
File size:17.60MB (18,453,080 bytes)
Requirements:Windows XP / 2003 / Vista / Windows7 / XP64 / Vista64 / Windows7 64
Languages:en-US
License:Open Source
Date added:July 19, 2012
Author:Mozilla Organization
www.mozilla.org
www.mozilla.com/thunderbird/
Homepage:www.mozilla.com/thunderbird/
MD5 Checksum:E53DA73FE429722ED0E39BB1A7D4EA30     

SOWNLOAD

Kamis, 19 Juli 2012

What Causes Type 2 Diabetes, and How Can it be Prevented?

In the comments of the last post, we've been discussing the relationship between body fatness and diabetes risk. I think this is really worth understanding, because type 2 diabetes is one of the few lifestyle disorders where 1) the basic causes are fairly well understood, and 2) we have effective diet/lifestyle prevention strategies that have been clearly supported by multiple controlled trials.

Read more »

Sabtu, 14 Juli 2012

Free D ownload Total Commander 8.01 RC4

Total Commander is a file manager for Windows similar to well-known DOS file manager.
Total Commander can handle archives as if they were subdirectories. It also has an internal ZIP-compatible packer. The search function allows you to search for files inside archives, even for text.
  • Two file windows side by side
  • Multiple language support
  • Enhanced search function
  • Compare files (now with editor) / synchronize directories
  • Quick View panel with bitmap display
  • ZIP, ARJ, LZH, RAR, UC2, TAR, GZ, CAB, ACE archive handling + plugins
  • Built-in FTP client with FXP (server to server) and HTTP proxy support
  • Parallel port link, multi-rename tool
  • Tabbed interface, regular expressions, history+favorites buttons
  • Thumbnails view, custom columns, enhanced search
  • Title:Total Commander 8.01 RC4
    Filename:tcm801_rc4.exe
    File size:3.29MB (3,450,376 bytes)
    Requirements:Windows (All Versions)
    Languages:Multiple languages
    License:Shareware
    Date added:July 14, 2012
    Author:Christian Ghisler
    www.ghisler.com
    MD5 Checksum:5A4BB7ACA6AF2562A81245DDA2E58761
    Compare editor, cursor in lister, separate trees, logging, enhanced overwrite dialog, and more

    Download
    Latest Version

    3.29MB

Defraggler 2.10.424

Most defrag tools only allow you to defrag an entire drive. Defraggler lets you specify one or more files, folders, or the whole drive to defragment.
When Defraggler reads or writes a file, it uses the exact same techniques that Windows uses. Using Defraggler is just as safe for your files as using Windows.
At a glance, you can see how fragmented your hard drive is. Defraggler's drive map shows you blocks that are empty, not fragmented, or needing defragmentation.
  • Give your hard drive a quick touch-up with Quick Defrag
  • Organizes empty disk space to further prevent fragmentation
  • Defragment while you sleep - and wake up with a faster PC. Set Defraggler to run daily, weekly or monthly
  • Full Windows OS and Multi-lingual support
  • Boot time defrag of system files
  • Supports 37 major languages
Defraggler is made by Piriform, the company that also brought you CCleaner and Recuva, so is c
Title:Defraggler 2.10.424
Filename:dfsetup210.exe
File size:3.43MB (3,594,744 bytes)
Requirements:Windows XP / 2003 / Vista / Windows7 / XP64 / Vista64 / Windows7 64
Languages:Multiple languages
License:Freeware
Date added:June 13, 2012
Author:Piriform
www.piriform.com
www.piriform.com/defraggler
Homepage:www.piriform.com/defraggler
MD5 Checksum:5FD66F7919BADEDC97A2E4EBD4F89C1

ompletely free!

Download
Latest Version

3.43MB

Free Download PowerArchiver 13.00 RC2

PowerArchiver offers hundreds of features, yet remains easy to use, small and fast. Novice users will find a familiar interface complete with tutorial and detailed help, while more experienced users can take advantage of full Explorer integration, multiple encryption methods and advanced compression algorithms.
Here is a brief list of some of the key features found in PowerArchiver:
  • Preview Window
  • Full Windows Vista Support
  • Superior ZIP Support
  • 7-Zip Compression
  • Multiple Formats Support Including ISO
  • New Queue System (Add/Extract/Backup) and PowerArchiver Starter
  • Unmatched Security
  • Automated Backups
  • Guaranteed Compatibility and Explorer Integration
  • Compression Profiles
  • Useful Tools

    Title:PowerArchiver 13.00 RC2
    Filename:powarc1300rc2.exe
    File size:10.35MB (10,855,432 bytes)
    Requirements:Windows (All Versions)
    Languages:Multiple languages
    License:Shareware
    Date added:July 13, 2012
    Author:ConeXware Inc
    www.powerarchiver.com
    www.powerarchiver.com
    MD5 Checksum:D449C5CF010FE921EF62B79C5827D4AA

    Download
    Latest Version

    10.35MB

Recuva 1.43.623

Recuva (pronounced "recover") is a freeware Windows utility to restore files that have been accidentally deleted from your computer. This includes files emptied from the Recycle bin as well as images and other files that have been deleted by user error from digital camera memory cards or MP3 players. It will even bring back files that have been deleted from your iPod, or by bugs, crashes and viruses!
  • Simple to use interface - just click 'Scan' and choose the files you want to recover
  • Easy to use filter for results based on file name/type
  • Simple Windows like interface with List and Tree view
  • Can be run from a USB thumb drive
  • Restores all types of files, office documents, images, video, music, email, anything.
  • Supports FAT12, FAT16, FAT32, exFAT, NTFS, NTFS5 , NTFS + EFS file systems
  • Restores files from removable media (SmartMedia, Secure Digital, MemoryStick, Digital cameras, Floppy disks, Jaz Disks, Sony Memory Sticks, Compact Flash cards, Smart Media Cards, Secure Digital Cards, etc.)
  • Restores files from external ZIP drives , Firewire and USB Hard drives
  • It's fast, tiny and takes seconds to run!


    Title:Recuva 1.43.623
    Filename:rcsetup143.exe
    File size:2.77MB (2,906,880 bytes)
    Requirements:Windows 2000 / XP / 2003 / Vista / Windows7 / XP64 / Vista64 / Windows7 64
    Languages:Multiple languages
    License:Freeware
    Date added:July 12, 2012
    Author:Piriform
    www.piriform.com
    www.piriform.com/recuva
    Homepage:www.piriform.com/recuva
    MD5 Checksum:FE3CC58ADBB9C041B8B90027C1FEFF7E
    Download
    Latest Version

    2.77MB